Cosmetologists have found that milk is rich in milk fat, vitamins and minerals, external rubbing is extremely easy to be absorbed by the body. Lactic acid in yogurt has the effect of softening and renewing keratin, which can gently remove dead skin. In addition, milk enzymes have anti-inflammatory, swelling and soothing effect on the skin, sunburned, the cold milk poured on a towel on the face, has a very good nursing effect. Milk rich in calcium can also play a role in nail care, so that the nails are not easy to break. Milk can help you take care of your skin. When you wash your face, first apply milk evenly on the face, gently rub for 2-3 minutes, so that the nutrients in the milk deep into the skin, and then with the cleansing milk to clean up. If you do not have the conditions at home to soak in a milk bath, you can use a little milk in the bath, will also achieve good results. Skin care with milk must be combined with 15-20 minutes of massage, until the skin is red and hot, so as to better soften the keratin. Get up in the morning, if the eyes are swollen, you can use the right amount of milk and vinegar with boiled water to mix, and then gently press on the eyelids for 3-5 minutes, and then hot compresses with a towel, can eliminate swelling. In addition, milk has a role in removing grease, wash your hands with milk after doing housework, de-greasing and at the same time can maintain the hand skin. Milk, although natural, safe and convenient, but the effect is relatively short-lived, and permeability can only stay on the surface of the skin, so it can not completely replace the use of skin care products. In addition, milk contains high oil, not suitable for people with oily skin. After each use, must not forget to wash clean, in order to prevent clogging pores, affecting the normal physiological function of the skin.