You can eat some warm fruits, such as grapes, bananas, apples and so on. These foods are more nutritious. They contain more vitamin C, mineral elements and various trace elements, which are good for the health of pregnant women. You can eat some foods rich in iron, such as pomegranate and strawberry, which can supplement iron and blood, and have a very good effect on anemia during pregnancy. At the same time, it can effectively prevent gum bleeding and other problems. You can eat kiwi fruit, cherries and so on. Exactly. Kiwi contains folic acid, which can reduce the probability of fetal malformation. Apples. Apple contains phosphorus, iron and other elements, which has the function of nourishing brain and blood. It is a kind of mild fruit which is very suitable for pregnant women. It is also rich in nutrients such as lipids and multivitamins, which is beneficial to the development of fetal cerebral cortex and promotes the formation of acquired memory.

Kiwifruit Kiwifruit is a good nutritious food for women. In the first three months of pregnancy, you can often eat kiwifruit, but not everyone is suitable for it. Kiwifruit is cold, and those with deficiency of spleen and stomach should eat it carefully.

Cherry. Cherry is particularly rich in iron, almost 20 times that of apples, pears and oranges. It is also rich in carotene, vitamin B 1, vitamin B2, citric acid, calcium, phosphorus and other nutrients. Regular consumption can replenish blood and help digest gastrointestinal function.

Pomegranate. Pomegranate can reduce the chance of fetal brain injury, relieve morning sickness, improve mood and prevent anemia.