under the guidance of doctors, women can take advantage of Chinese and western medicines to supplement estrogen appropriately according to their physical condition. Especially in recent years, it is advocated that a small amount of estrogen should be used by menopausal and elderly women, which is beneficial to calcium deficiency, osteoporosis and relieving menopausal discomfort. Use some well-known health care products for women, such as Youna > Lei I pedicled with Y nest maintenance has a more direct effect on protecting the ovary. In daily life, eat more vegetables and fruits, keep a lot of vitamin E and vitamin B2, and keep proper physical exercise and keep a good attitude.