1. The calories of fruits are mostly composed of sugar, and the average sugar content of common fruits per 100 grams is about 8~ 15g. Suppose you choose to eat watermelon instead of dinner, the calorie of 100g watermelon is about 26kcal, and the sugar content is 6-7g. To achieve satiety, you have to eat half a watermelon! Will not get fat!
2. For the rice rejected by dieters, the carbohydrate of 100g is about 25g. According to the numerical results, half a watermelon is equivalent to 300g of rice, so fruits like watermelon are not fat!
3. The principle of fruit weight loss: the dietary fiber such as pectin, cellulose, hemicellulose and lignin contained in fruit can promote intestinal peristalsis and defecation, which has a good effect on preventing and treating constipation; It can also reduce the absorption of cholesterol. When a person's constitution is acidic, it is easy to get fat. Fruit is rich in minerals such as potassium, calcium and magnesium, and the products after metabolism are alkaline. Therefore, fruit is conducive to maintaining the acid-base environment in the body, preventing the body from being sour and causing the body to gain weight. ?
The best time to eat fruit:
Eating fruit for breakfast in the morning contains a variety of nutrients, and most of the nutrients in fruit are water-soluble and easy to be absorbed. Taking fruit as breakfast can provide the needed nutrition for human body on the one hand, and the fruit is easy to be absorbed on the other hand, which will not burden the stomach and intestines, and is also conducive to clearing the stool.
2. Eating between meals Many people like to eat fruit after meals, but in fact, eating fruit immediately after meals can not make the human body fully absorb fruit nutrients, and it is not conducive to losing weight. After people eat dinner, the energy needed by the human body is supplemented. At this time, eat the fruit immediately, and the fruit is blocked in the stomach by the food that arrived in advance, so that the fruit can not be digested normally in the stomach, but fermented in the stomach, thus causing symptoms such as abdominal distension, diarrhea or constipation. In the long run, it will lead to digestive dysfunction, and it will also bring extra energy.
3. The calorie of fruit is lower than that of other foods. Eating some fruit one hour or half an hour before lunch and dinner will make people feel full, thus delaying hunger, reducing the amount of food for dinner, reducing the absorption of calories by other foods and achieving the effect of losing weight.