As a person who has given birth to two babies, whose weight was seriously overweight during each pregnancy, and who is so eager to be a hot mom, I have shed too much sweat and tears on the road to weight loss. Now let me share the most effective and fastest weight loss program I have ever used, and after returning to a normal diet, there is basically no rebound.

This weight loss plan is derived from the McGee weight loss method, but after several attempts, I improved a 60-day version, in which 70% of the weight is lost in the first 30 days. If you say your weight The base is very large, so this diet plan can basically allow you to lose 20-30 pounds in a month.

If you can persist until 60 days later, there will basically be no rebound. Even if you rebound a little, you'll know how to adjust your diet.

I used this method to not only lose body fat quickly, but also accidentally cured my mild fatty liver, and my breastfeeding was not affected. How about it? Are you interested and eager to try it?

Okay, please read this plan carefully and word for word, because if there are no deviations in the implementation, the effect will be greatly reduced and even affect your health.

1. Early preparation

1. Psychological preparation

This plan is based on the McGee weight loss method and is an improved version. If you are not sure, you can search for the specific methods of McGee’s weight loss method. Because the human body will reach a plateau after quickly adjusting its diet structure. Therefore, if you want to use this method to lose weight, you must be fully mentally prepared and start when you are ready. Do not have any social activities or work overtime during these two months. Ah, staying up late, birthdays, parties, etc. Once the taboo is broken, the effect will be greatly reduced and ruined. And the effect of doing it a second time in the short term is not good.

2. Food preparation

Please analyze your daily diet structure carefully. It is best to use software to record your diet in detail for a week, including snacks and the like. After recording, list the food names on the paper one by one. Cross out the starchy foods temporarily, leaving meat and vegetables. Carefully recall whether there are any cooking methods that contain sugar. If so, please write them next to them. Other sugar-free cooking methods you can tolerate.

What are starchy foods? All kinds of rice, all kinds of pasta, all kinds of potatoes, pumpkins, corns, all fruits, uh, milk contains lactose, so that counts too! Because soy products have fewer carbohydrates, they can be consumed in small amounts, which means they cannot be used as a staple food.

Starchy foods account for a huge proportion in Chinese people’s diet. Therefore, when it comes to removing starchy foods, people will suddenly be confused and don’t know what to eat. In fact, there are so many things you can eat. All vegetables (except fruits, tomatoes, corn, and pumpkins), and all meats, including seafood, can be eaten. As long as the seasoning is not the kind that likes to add sugar in Jiangsu and Zhejiang areas, it is edible.

Of course, this kind of dietary structure basically excludes all snacks and drinks. Please consciously abide by this rule. Including Coke Zero and so on, you can't drink it. It should be especially emphasized here that you must not drink alcohol, because the metabolism of fat is basically completed by the liver, so if you drink alcohol during this period, it will increase the burden on the liver and cause unnecessary health risks.

3. Nutrient preparation

Since most Chinese people’s diet contains a large proportion of cereals, and the daily B vitamins also come from this, it is necessary to prepare a serving in advance. Comprehensive vitamins to prevent the body from adapting to changes in nutritional sources. Just be kind and multi-dimensional.

Since fat is metabolized in large quantities, it is the best time to replace the original fat in the body with high-quality fat. You can take a pill of deep-sea fish oil every day, and replace the cooking oil with high-quality oil such as olive oil and sunflower oil. Oil.

4. Precautions

This method is not suitable for patients with liver, kidney, pancreas and other internal organ diseases.

Due to eating a lot of meat, drinking liquor is absolutely prohibited.

Ladies, please note that the skin will not loosen after losing weight, but it will consume a lot of body fat and affect the body shape, you know.

In the first few days of the first stage, some people may experience hypoglycemia and dizziness, so be careful to maintain physical strength. But don’t worry, it doesn’t last long and your body will adapt. ?

Two and eight-week diet plan

3. My feelings and experience

1. You will be particularly surprised in the first stage, although it may seem a little It’s troublesome, but I’m really excited when one pound of weight falls off the scale every day! Remember to buy an accurate electronic scale and weigh it every morning when you get up and go to the bathroom. You will be pleasantly surprised!

2. In the next three stages, weight loss will slow down to 1-2 pounds per week, but don’t always hope to use the first-stage diet without carbohydrates just because the weight loss is not as satisfying as the first stage. Over time, the body's metabolic rate will decrease and fat loss will slowly stop. I did some calculations, and if nothing goes wrong, I will lose 13-35 pounds in eight weeks. The specific number depends on your basic weight. (Don’t you believe it? I guided a friend to lose weight and lost 30 pounds in 20 days because his base weight exceeded 180 pounds)

3. As mentioned earlier about recording your diet, you actually You can modify this recipe according to your own taste. For example, if you like hot pot, you can eat hot pot with meat and vegetables. Pay attention to the hot pot base and dipping sauce not to contain sugar (oyster sauce, soy sauce, and sauces also contain a lot of sugar. ); If you like buffets, you can choose meat and vegetables in the buffet restaurant. Just mix and match freely and comply with the principles of each stage.

4. Stop buying clothes. After two months, you will find that the clothes in your wardrobe are no longer suitable. After the fat is reduced, your body shape will change significantly. Strengthening exercise can effectively improve skin sagging.

5. People with fatty liver and high blood lipids can effectively improve their health. It is recommended to have a regular schedule and not stay up late during the weight loss period. After losing weight, return to a normal diet and ensure exercise time, and there will be basically no rebound.

6. Be honest, read the entire plan three times from beginning to end, and make sure it is word for word. Otherwise, once there is a deviation, the effect will be lost.

Above.

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