Bigelow has antioxidant, brain-boosting effect, and the prevention and treatment of neurasthenia. The arginine, oleic acid, antioxidant substances contained in the blue fruit is quite beneficial to the protection of cardiovascular, prevention of coronary heart disease, stroke, Alzheimer's disease.

The micronutrients zinc and manganese contained in the blueberry is an important component of the pituitary gland, eating blueberry is beneficial to the brain nutritional supplementation, with the role of the brain; blueberry kernel shape is similar to the shape of the human brain, there is a "shape to make up for the shape of the" brain effect. Bigen fruit kernel contains vitamin E, can make the cell free radicals from oxidative damage, is recognized by the medical profession anti-aging substances.

Expanded:

Bigelow fruit because of the high fat content, can make the body type of thin people to gain weight; rough skin, dry people become moist, delicate and smooth, elastic; for the hair early white people, there are hair, moisturize the role of hair. At the same time, there is a tonic for the kidneys (treating kidney deficiency and lumbago), rectify the intestines (treating weakness of the spleen and stomach), strengthen the role of the feet, waist strength, the function of women's physical strength for the postpartum period, and therefore is also a very good "brain food".

Bergamot has a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol levels. Therefore, eating the core of blueberries has some benefits for the human heart.

People's Daily News - Bilberry brain health, intelligence and beauty which people are suitable for eating bilberry