It is one of the twenty-four solar terms in China, and it belongs to the summer solar term. People also pay attention to health preservation during the summer, so what is the principle of health preservation in the summer solar term? The following are the principles and knowledge I have compiled for you. Welcome to read them.

Principles of keeping in good health in summer

1. Pay attention to food hygiene, and the diet should be light and moderate

Rainy and high temperature in summer make digestive tract diseases, which are high in summer, more frequent.

Therefore, in this season's diet, we must pay attention to food hygiene, and diet should be moderate, not gluttonous and excessive; And the diet should be light and nutritious.

2. Calm down to nourish your heart

In the summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, corresponding to the characteristics of this season, in terms of health preservation, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.

the heart is the first of the five zang-fu organs, and the heart is the first to shake all the five zang-fu organs, so the maintenance of the heart is particularly important. Chinese medicine believes that calmness can ease the tense mood, make the mood comfortable, and ease the qi and blood; It not only contributes to the exuberance of heart function, but also conforms to the principle of nourishing yang in spring and summer. Therefore, it is advisable to be calm in summer, and calm is naturally cool.

3. Don't take a cold shower and eat more cold food

When it is hot, people like to eat cold drinks, and ice cream, ice cream and iced drinks are very popular with everyone. Some people take a shower as soon as they come back from outside, and they also like to take a cold shower.

as everyone knows, these are very harmful to health, and it is easy to cause physical discomfort or bury health risks.

Intimate tip: In hot climate, you sweat a lot, consume a lot, and you are tired, so you must not neglect the health care.

4. It is advisable to go to bed late and get up early in the summer

This is one of the precautions for keeping in good health in the summer, and you should not be careless.

Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected.

In the summer, you should follow the principle of getting up regularly. Although individuals vary greatly, most people may go to bed at 1 -11 pm and get up at 5: 3 -6: 3 in the morning; Take a short nap half an hour after lunch. In addition, three meals and the time for exercise, brain use and leisure should be clear.

5. Don't wear shirtless clothes in the summer

In life, some people like to enjoy the cool in the summer, thinking that being shirtless is cool. In fact, this may not be the case. When the temperature approaches or exceeds human body temperature, shirtless people will feel hotter instead of cool.

Because people's body temperature regulation depends not only on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37℃, the body temperature mainly depends on skin evaporation to dissipate heat; When the temperature continues to rise, the skin not only can't radiate heat, but also absorbs heat from the external environment, making people feel more sultry.

6. Do a good job in heatstroke prevention when going out

Heatstroke is a common disease in summer, and it is more prone to occur in the weather characteristics in the summer. Therefore, when you go out, you must do a good job of heatstroke prevention, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.

Summer solar terms for health: Exercise less and be quiet more

In summer, when the weather is hot and the rainfall increases, people may feel sultry, fidgety and depressed, and even suffer from various diseases of digestive system and cardiovascular system. From the theory of traditional Chinese medicine, the human body is full of yang in the summer, which has the function of protecting the body surface and resisting external evils. Only by protecting one's own yang can the human body be healthy and sound, so we should move less and be quiet.

At the same time, the human body consumes a lot of energy during the summer heat. In order to avoid excessive yang leakage, it is advisable to follow the principle of less exercise and more quiet health at this time. Work and rest should be regular every day. In addition to ensuring adequate sleep, we should also pay attention to the combination of work and rest. When exercising, we must master the intensity to avoid excessive intensity. In summer, the sunshine is long, dawn comes early and it gets dark late, so people's daily life and work and rest time should be adjusted accordingly.

In addition, the solar term of light summer is just before the first day. As far as daily diet is concerned, people should pay attention to clearing away heat and summer heat, and try to avoid eating a lot of fat, sweet and delicious products, so as not to interfere with the stomach. In addition, we must pay attention to food hygiene in summer to prevent intestinal diseases.

The diet in the light summer season should be light, and eat less spicy and greasy products. For example, mung bean and lily porridge has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, relieving summer-heat, quenching thirst, lowering cholesterol, calming the heart and relieving cough. Pumpkin and mung bean soup also has the effects of clearing away heat and toxic materials, promoting fluid production and benefiting qi. Vegetables should eat more green leafy vegetables, bitter gourd, loofah, pumpkin, cucumber, etc., and fruits should be watermelon.

what raw food to eat in summer

mussels

mussels are rich in protein, fat, calcium, phosphorus, iron, vitamins A, B1 and B2. When summer comes, people often stay in air-conditioned rooms, which can also induce "dry eye". Chinese medicine believes that mussel meat has the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight, and has health care effects on human body. There are many ways to cook mussels, such as burning, cooking and stewing. Boiled mussels are a favorite food of many people.

It should be reminded that mussels are cold, and people with spleen and stomach deficiency and diarrhea should not eat them.

Litchi

Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 7%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve insomnia, forgetfulness and mental fatigue.

Drinking some salt water, Prunella vulgaris herbal tea, or winter melon soup and mung bean soup before eating litchi can prevent fire. Or drink more salt water while eating litchi, or 2-3 grams of lean meat or pork bone soup in raw land, or boil water with candied dates, all of which can prevent litchi disease.

red beans

red beans are flat and cool, sweet, and contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation of heart blood vessels and diuresis; People who are afraid of cold, low blood pressure, and easy to get tired often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are good medicinal and healthy foods.

In summer, the heart is nourished. Red beans have the effects of clearing away the heart, nourishing the mind, strengthening the spleen and tonifying the kidney. Adding lotus seeds and lilies has the effects of strengthening essence, stopping bleeding, strengthening bones and muscles, and can cure lung dryness and dry cough, enhance visceral vitality and enhance physical strength.

ginger

There are some common sayings, such as "eat radish in winter and ginger in summer" and "three slices of ginger in the morning are better than ginseng soup". After the light summer, when the midsummer comes, many people will lose their appetite, and ginger is beneficial to the digestion and absorption of food, which is beneficial to heatstroke prevention and summer. In summer, people are greedy and love electric fan air conditioning, which can easily cause colds. At this time, drinking ginger syrup in time will help to expel the cold in the body.

Moreover, ginger contains spicy and aromatic components, including gingerol, gingerol, starch and fiber. It can be used for cold and cold, and it can relieve cold evil from the exterior by sweating. Gingerol can stimulate oral cavity and gastric mucosa, promote the secretion of digestive juice, stimulate appetite, and increase intestinal tension, rhythm and peristalsis. Gingerone has an exciting effect on respiratory and vascular movement centers, and can promote blood circulation.

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