The moisture in women's bodies has always been heavy. Many women belong to people with cold bodies. Sometimes they are not fat, but they have a big belly. It is also possible that the moisture in their bodies has affected their palace and caused some problems in their lower abdomen. Compared with women, jujube and adzuki bean are very good foods, but eating red beans alone can't improve their water content, so we should use some other ingredients to match adzuki bean.

1. Red beans and barley are born together. Cooking with red beans and barley often has a good effect on removing moisture, and at the same time, it can strengthen the spleen and nourish the stomach. Drinking a little barley and red bean porridge often can make your body and mind healthier, and it also has a very good maintenance effect on ladies' palaces. After all, the water in the body has decreased, and you can slowly improve yourself.

Many people like to eat some poria cocos. Usually, they can use orange peel to dry poria cocos. Soaking tangerine peel in water is good for their health. At the same time, Poria cocos and adzuki beans can be cooked together to completely evaporate the nutrient chemicals in the food. Ladies often eat some effective food, which can improve the problem of big belly and expel water from the body.

Usually, many women will cook some food with jujube or adzuki beans during the physiological period. In fact, for people with heavy moisture, soaking red beans and barley together often can not only improve the problem of moisture in the body, but also make the lower abdomen shrink a little, so we must pay attention to diet and develop a good diet structure, so that our body will be stronger. Red bean and "it" are a natural couple. Women often take a bite, their stomachs are gone, and there is less water in their bodies!