There are many types of vegetables. We can choose different types of ingredients according to our own tastes. We use green leafy vegetables almost every day. They can supplement vitamins and minerals. Rapeseed must be familiar to everyone. Well, there are many ways to eat it. Let’s introduce the specific method of roasting rapeseed with bean paste.

Roasted rapeseed with tofu soaking

Ingredients: 300g of tofu soaking, 250g of small rapeseed

Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of minced garlic, appropriate amount of soy sauce, A little five-spice powder, a little cooking wine, a little starch

Steps:

1. Separate the leaves of the rapeseed and wash them

2. Soak the tofu

3. Add a little oil to the bottom of the pot, add chopped garlic and sauté until fragrant

4. Add the rapeseed, soak the beans and stir-fry the rapeseed until it changes color

5. Add soy sauce, five-spice powder, Salt, cooking wine, and appropriate amount of water can be boiled and thinned with starch.

Rapeseed contains a large amount of cellulose, which is helpful for digestion and laxative. In the autumn when people are prone to internal heat, it is not necessary to use it. Avoid eating some green vegetables, which can effectively dispel internal heat and prevent constipation. Today I recommend a constipation recipe - roasted rapeseed with bean paste. It is a beautiful combination, rich in nutrients, and a delicious dish to go with rice. Vegetables like rapeseed are cheap, and the plant hormones they contain can reduce the accumulation of carcinogens. They can also effectively treat various constipation, play a certain role in preventing intestinal tumors, and can also strengthen bones and teeth. , has the effect of relieving stress, everyone can eat it with confidence.

Have you all learned the specific method of roasting rapeseed with bean paste? The method is simple and easy to digest and absorb. It is suitable for a wide range of people. It can also aid digestion and prevent getting angry. It is especially suitable for It can be eaten in autumn and spring when it is easy to get angry. It is cheap and can also enhance physical fitness.