Losing weight in a week can reduce about 5 pounds, never rebound.

Wake up in the morning and drink a cup of tea, then drink a cup of milk, an egg, a bread

Drink a cup of water at noon before eating, eat some light dishes, eat 8 points on the OK.

The night before going to bed 3 hours before dinner, drink a cup of water before dinner, eat 5 points on the OK.

The night before going to bed, drink a cup of water before dinner, eat 5 points on the OK.

Adhere you go for a week, you can lose 5 to 8 pounds, absolutely no rebound Oh

Wish you a speedy success Oh

There you go for a speedy success Oh.

Thanks for adopting!