Office white-collar workers sit in the office facing the computer every day, and if they don't pay more attention to their diet, they will easily get out of shape. The topic owner can use some small tricks to lose weight in the office, which not only has good results, but also saves time and makes weight loss easier.

1, Sit and exercise. When you sit at work for too long, the fat will gradually grow out. Xiaobian tells you that sitting can also exercise. First, let your body do a quick battle and keep your upper body straight. Then, stretch your feet horizontally, bend your elbow to make it close to your thigh. Then, lift one thigh, swing your arm back and do it several times repeatedly.

2, twisting the waist, first of all, if your seat can rotate. Sit in the chair, keep your upper body straight and face the computer, twist your waist and let the chair rotate 90 degrees alternately to the left or right. This can alleviate the stiffness of the waist muscles when sitting in front of the computer for a long time, and at the same time, it can effectively reduce the waist fat. Waist twisting can consume 2.2 kilocalories per minute.

3. Put a cup or water bottle on your desk and drink water at any time. When you feel like eating sweet food, drink a glass of water, and this desire will soon disappear. Before dinner, drink a glass of water, which can weaken your appetite. Of course, it's best to have a pretty posture in the office and eat one every day. People who lose weight in office white-collar workers may wish to try it for a week or two, and the effect should be seen.