More than one of my friends has taken detoxifying and beauty-beautifying capsules, and everyone’s feedback is that they are starting to work. But you can't take it for a long time, otherwise you will develop acne. It's poisonous inside. I think it's three parts poisonous. It's safer to treat it yourself. Drink more water, including a glass of light salt water in the morning, which is effective in detoxification. Eat more fruits at ordinary times. Drink honey to soothe irritability and moisturize the intestines. It can treat constipation. Qingtiaobu means: removing waste from the body, regulating body functions, and supplementing balanced nutrition. The high fiber content in the combination is specially designed to treat constipation. The role of mineral crystals is to detoxify the body and replenish minerals and trace elements to achieve the goal. For the purpose of improving immunity, the main function of a nutritious meal is to supplement balanced nutrition. The three products work in coordination. People with constipation will not be able to achieve the detoxification effect by simply taking detoxification products without clearing their bowels first. As for the last nutrition If you feel that you are not in other sub-healthy conditions, you don’t have to eat. If you are in other sub-healthy conditions, you may need to cooperate with some health-care dietary treatments other than Qingtiaobu, which vary from person to person