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During breastfeeding, mothers can eat beef soup. Drinking beef soup during lactation can provide rich nutrition to mother and baby. However, you should be careful not to overdose when drinking beef soup during breastfeeding. Beef is a low-fat and high-protein food. Its rich nutrients are easily absorbed by children, the elderly and pregnant women. It is a highly nutritious food.

Foods that can be eaten during breastfeeding

Whole-grain foods, such as pasta, buckwheat, wheat flakes, bread and oatmeal, are important sources of B vitamins and dietary fiber. Dietary fiber can enhance the feeling of fullness, which not only helps with postpartum weight loss, but also facilitates digestion and keeps blood sugar stable.

Eggs are the most convenient and flexible option. Eggs are rich in choline, lutein, protein, riboflavin, vitamin D and folic acid. Eating boiled eggs is the most nutritious. In addition, mothers should drink more water during lactation, because drinking more water during lactation is a necessary prerequisite to ensure adequate milk. Not drinking enough water can lead to dehydration and lack of energy.