1, jujube
jujube has a very good role in blood, but you know that jujube can also be very good to regulate the role of patients with weak spleen and stomach? Jujubes contain a lot of sugar, trace elements and vitamins, etc., daily more take can play a good role in tonifying the spleen and stomach. In addition, jujube contains cyclic adenosine monophosphate activity, this substance can play a good role in strengthening the body and protecting the liver.
2, lotus root
According to Chinese medicine, lotus root is sweet and cool, it can clear heat and produce fluids, cool the blood and stop bleeding, replenish the twelve meridians of blood, leveling the body of yang heat, fire, cooked lotus root can tonify the spleen and stomach, stopping diarrhea, blood, muscle. Lotus root exudes a unique fragrance, but also contains tannin, has a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.
3, yam
Yam taste sweet, flat, to the spleen, lung, kidney. Raw yam has a spleen and stomach, the birth of a good lung, kidney astringent effect, commonly used in spleen deficiency, less food, long diarrhea, lung deficiency, coughing, kidney deficiency, spermatorrhea, with the next, urinary frequency, etc.; ripe yam can be complementary to the spleen and stomach, commonly used in the spleen, less food, diarrhea, loose stools and other diseases. In general, it is appropriate to use raw yam to replenish the yin, and cooked yam to strengthen the spleen and stop diarrhea.
4, grapes
Grapes are flat, sweet, sour, with the qi and blood, strong bones, liver yin, diuretic, blood, warm the stomach and spleen, in addition to the role of thirst. Modern medicine believes that its main component is glucose, which is easily absorbed by the body directly, so it is very suitable for weak spleen and stomach, cough, stomach pain, anemia, hepatitis patients and pregnant women. It is said that drinking 15 milliliters of wine a day can warm the stomach and relieve spasms, get rid of cold and pain, promote digestion and benefit the heart. Note that people who are prone to diarrhea should eat less grapes, otherwise it is easy to diarrhea.
5, banana
Banana cold, sweet, have heat, thirst, lungs and intestines, can be moistened, moistening, lowering blood pressure. Chinese medicine believes that "sweet easy meat swollen", so like bananas and other too sweet food, is not suitable for people who have sprains, should wait for the healing before eating, otherwise it will be more serious. Of course, bananas should be eaten less, eat more easy flatulence, especially diabetic patients who are obese to eat less.
6, sugar cane
Sugar cane is flat, taste sweet, thirst, eliminate phlegm and cough, relieve alcohol in addition to annoyance, clear heat. Stop vomiting effect, suitable for post-disease weakness, gastrointestinal weakness. With fresh sugar cane juice 1 cup, ginger juice, and a little, and even after a one-time drink, can improve the vomiting caused by gastric disease or card stomach weakness. Especially neurotic gastritis or regurgitation due to chronic gastric disease, the effect is outstanding.