There are many types of oatmeal sold on the market, including nutritious oatmeal, low-sugar, sugar-free, etc. But which oatmeal is truly healthy and nutritious?

How to choose oatmeal?

The most nutritious oatmeal is undoubtedly the "original" oatmeal. Coarse raw oats are soaked in cold water for a while, and then cooked together with rice or other foods to make rice or porridge. This kind of rice or porridge takes longer to digest, can slow down the rise of blood sugar, and is suitable for people who need to control calories.

Although the steps are simple, the no-cook cereals sold in shopping malls are not healthy. This kind of cereal can be eaten by just soaking it in boiling water for three to five minutes. It is very popular among fast-paced modern people. It is made by breaking oats into small pieces after baking and other processes, which are easy to eat. However, due to processing, a lot of the soluble dietary fiber in oats has been lost, and the nutritional content has also been greatly reduced.

There is also a type of oatmeal that is said to be "nutritious", but this type of oatmeal is the least nutritious. There are many so-called "nutrition cereals" in supermarkets, which claim to have added nutrients such as calcium, iron, and protein. However, in fact, these cereals contain very little oats and a lot of additives such as creamer and sugar. It is useless and harmful to health.

How to choose oatmeal

Generally, cooked oatmeal has better nutrition than brewed oatmeal, and oatmeal that needs to be cooked for a longer time is the best. The most popular ones in supermarkets now are instant so-called "nutritional oatmeal". In fact, it cannot be counted as a member of the "oat family" at all. Because there are very few oats in it, but a lot of additives such as sugar and creamer, it not only adds extra calories but is also not good for your health, so it is best to eat less.

Another favorite is "no-cook" oatmeal, which actually "requires high temperature brewing." These oatmeal are made by breaking oats into small pieces after being roasted and other processes. In this way, it can be eaten by brewing it with boiling water for at most three to five minutes, which is very suitable for fast-paced modern people. Most of the oatmeal ingredients are pure oats, but after processing, some of its nutrients, especially soluble dietary fiber, will be lost.

In addition to "no-cook" oatmeal, there is also a "quick-cook" oatmeal. The difference between it and "no-cook" is that the oatmeal is not broken, but directly cut into thin slices. Therefore, this kind of oatmeal needs to be cooked, but because it is also baked, the cooking time is shorter than raw oats. This kind of oatmeal generally has no additives and is healthier than no-cook oatmeal, but due to processing, some nutrients will be lost. However, because it is convenient and easy to cook, it is still worth recommending to busy urbanites.

The most nutritious is the original oatmeal, which also has the best taste. Soak raw oats in cold water for 30 minutes, then cook them with rice. The cooked rice will be very chewy. Moreover, oatmeal takes longer to digest and causes blood sugar to rise very slowly, making it very suitable for diabetics and other people who need to control calories.

Benefits of oatmeal

1. Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can prevent cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. It has a certain preventive effect;

2. Regular consumption of oats also has very good effects on lowering blood sugar and losing weight for diabetic patients;

3. Oatmeal has the effect of clearing the stool, and many Dry stools in the elderly can easily lead to cerebrovascular accidents. Oatmeal can relieve the worry of constipation;

4. It can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, Minerals such as zinc can prevent osteoporosis, promote wound healing, and prevent anemia. They are good calcium supplements;

5. Oatmeal is extremely rich in linoleic acid, which is good for fatty liver, diabetes, and edema. , constipation, etc., it also has auxiliary effects, and is also very helpful for the elderly to strengthen their physical strength and prolong their life.