Why can vegetables lose weight? It is because all fresh vegetables contain a lot of protein, starch, water, but the fat content is very little. Vegetables are all herbal sources of minerals, dietary fiber and vitamins. And vegetables high fiber, can help laxative, conducive to effective weight loss, at the same time, vegetables in the stomach digestion time to stay longer, so have a satiety effect, so that people will not be so easy to feel hungry, and vegetables in the vitamin C is still one of the key factors affecting weight loss. So beauties, prepare a big plate of vegetables for their dinner. The following love beauty net editorial on the list of some slimming vegetables, so that you according to their own taste, every night you can cook different dishes to eat. Cucumber: can inhibit the conversion of carbohydrates into fat. White radish: promotes fat metabolism and avoids fat accumulation. Cabbage: can be combined with tomatoes, onions, green peppers, etc. to make a slimming soup. Asparagus: Healthy and non-fat, can be eaten as a snack. Bamboo shoots: low fat, low sugar, can cure constipation. Eggplant: absorbs fat. Lentils: accelerate metabolism. Winter melon: diuretic, reduce swelling. Celery: low calorie. Mung bean sprouts: add a little vinegar when frying to enhance weight loss. Purple cabbage: drain away the body's waste and stagnant water. Spinach: detoxification and slimming. Celery: reduce water accumulation. Cabbage: fast weight loss effect. Bitter melon: known as "fat killer", can reduce the intake of fat and polysaccharide. Tomato: reduce fat and blood pressure, delay aging. Broccoli: anti-cancer, anti-cancer, enhance immunity, fill the stomach, not easy to get fat. Mushroom: improve immunity, high fiber, low calorie.