Don't drink on an empty stomach, and don't drink too cold if your stomach is bad. It is best to take it out of the refrigerator and drink it later ... It is also good for people who need calcium supplementation to drink yogurt at night. 12 is beneficial to the absorption of calcium in food in the early morning. Drinking yogurt between half an hour and two hours after meals is beneficial to the absorption of nutrients in yogurt. Drinking milk or yogurt on an empty stomach basically does not absorb beneficial ingredients in the body. It is better to choose fermented yogurt, or you can make your own yogurt, which will be healthier. Yogurt drinks are not yogurt.