Shepherd's purse also has a very good role in eye protection, because shepherd's purse contains vitamin A and carotene two effective components, which is rich in carotene can avoid night blindness, relieve eye fatigue, and will also be converted into two molecules of vitamin A in the body, vitamin A can promote the conversion of retinal pigment, which can be used in the eyes of the eyes. It can also be converted into two molecules of vitamin A in the body, which can promote the conversion of retinal pigment and enhance the function of eyesight.

Laxative

Shepherd's purse is a kind of cold food, eating can increase the intestinal cold and moisturizing, can facilitate the elimination of feces, in addition to the shepherd's purse is rich in cellulose and other components, can promote intestinal peristalsis, increase intestinal power, eating has a very good effect of laxative.

Enhance immunity

Appropriate consumption of capsicum has the effect of enhancing immunity, first of all, capsicum is rich in vitamin C, has the effect of enhancing the strength of humoral immunity, can regulate phagocytes for the recognition of viruses; contains `vitamin A and carotene, etc., can enhance the respiratory mucosal resistance, has a very good anti-virus effect. The effect of anti-virus is very good.

Bad thing about eating capers

Correct consumption of capers is not bad, but the following wrong way to eat can lead to corresponding health hazards:

1, capers contain a large amount of oxalic acid and ellagic acid, such as a large number of consumption of these acids, easy to health is not good.

2, capers can aggravate plant-based photoallergy, therefore, the people who have photoallergy themselves, it is not recommended to eat too much capers.

3, shepherd's purse is a seasonal food, it is advisable to choose tender to eat, such as eating old shepherd's purse, its lignin content will be higher, will affect digestion.

The benefits and disadvantages of capers 2

What are the benefits of eating capers

1, cancer prevention and anti-cancer

Cancer prevention and anti-cancer, improve the body's ability to fight against cancer, so that people eat capers important benefits, because capers are a kind of nutritional value of the wild vegetables, which can be supplemented to the human body Rich in vitamin C and disulfide phenol flavonoids, these substances have a strong anti-cancer ability, can promote the body's antibody production, can prevent human cells from cancer, can reduce the incidence of human cancer.

2, stop bleeding

Eat chestnut also has a particularly good role in stopping bleeding, because this vegetable is rich in caprylic acid, which is an important component of hemostasis, can effectively shorten the bleeding time of the human body, people usually coughing up blood bleeding bleeding bleeding and other bleeding disorders, eat some capricorns in time to let the symptoms get better, and in addition to the people who have traumatic bleeding, put the capricorns to the body, and the human body to stop bleeding. In addition, people have traumatic bleeding, the chestnut mashed after the external compress can also play a significant role in stopping bleeding.

3, the prevention of hypertension

Usually people eat chestnut can also prevent high blood pressure, because it is rich in brassica glycosides and nicotinic acid choline and other natural substances, these substances in the human body after absorption, it can promote the expansion of blood vessels in the body and can clean up blood triglycerides and cholesterol, can reduce blood viscosity, can also promote blood circulation, can also reduce blood circulation, can also reduce blood circulation, can also promote blood circulation, can also promote blood circulation, can also promote blood circulation, can also promote blood circulation. These substances, when absorbed by the human body, can promote the expansion of blood vessels in the human body and clean up triglycerides and cholesterol in the blood, which can lower the blood viscosity and also promote blood circulation, which can prevent blood pressure from rising.

The bad side of eating capers

Usually people eat capers can add rich nutrients to the body to maintain good health and promote normal metabolism of the body, but he also has some bad side of the human body exists, especially those who have a weak spleen and stomach and diarrhea and loose stools in the eat capers after the symptoms of discomfort will be aggravated, easy to jeopardize the body's health.

Capsicum annuum taboos

1, taboo crowd

Capsicum annuum is cold in nature, has the effect of laxative, for the cold, diarrhea, should not be eaten, and Capsicum annuum contains photosensitive substances, general light allergy or allergic to the crowd can not eat capsicum, will induce photoallergy or aggravate. It can induce light allergy or aggravate the allergic situation; secondly, capsicum has the effect of stimulating the contraction of the uterus, pregnant women, women should not eat during the period of vacation.

2, avoid not blanching directly eat

Shepherd's purse belongs to a kind of wild vegetables, which is rich in oxalic acid components, through the blanching can remove a lot of oxalic acid in the shepherd's purse. If you do not blanch, oxalic acid is easy to react with calcium and magnesium ions in the diet, resulting in calcium oxalate and magnesium oxalate precipitation in the body appears to eat more on the gastrointestinal health is unfavorable, easy to digest unfavorable or bloating and so on.

The benefits and disadvantages of capsicum 3

The benefits of eating capsicum:

1, lower blood pressure: capsicum contains choline, Yunxiang glycosides, flavonoids, etc., these components have a very good role in lowering blood pressure, therefore, then outside, capsicum is used to make the main raw material for blood pressure medication, can be seen to consume the capsicum also has a certain role in lowering blood pressure.

2, diuretic swelling: capsicum contains ergot alkaloids similar components, can make the uterus, intestines, bladder smooth muscle contraction, also used in medicine capsicum boiled water treatment of heat infectious diseases caused by urinary retention, can be very good diuretic swelling.

3, anti-tumor: capsicum is very fumaric acid, this kind of component is one of the components of anti-cancer drugs, and capsicum contains vitamins A and C belong to the strong antioxidant components, also has anti-cancer activity, therefore, capsicum is the ideal anti-cancer health food.

4, eyesight: Capsicum contains a lot of carotene, this component is the synthesis of vitamin A raw material, vitamin A can promote the synthesis of retinal quality, the light-sensitive eyes have a very important role, especially the dark adaptive ability to enhance the role of, so eating capsicum has the effect of eyesight, but also can prevent night blindness.

5, beauty: capers contain a lot of vitamin C, vitamin C is a strong antioxidant, can identify and eliminate free radicals in the body, oxidative aging, beauty role.

6, anti-inflammatory and anti-inflammatory: anti-inflammatory and antiviral capsicum contains hesperidin can be anti-inflammatory and antibacterial, there is an enhancement of the body's vitamin C content, but also antiviral, prevention of frostbite and inhibition of the aldehyde reductase of the eye lens, diabetic cataracts patients with therapeutic effects.

7, laxative: capers contain a lot of plant fiber, occasional consumption of capers once or twice to relieve gastrointestinal pressure has a very important role, especially for constipated friends, dietary fiber can promote defecation.

Shepherd's purse food taboos:

stool clearing diarrhea and yin deficiency fire should not be eaten. In addition, those who suffer from eye diseases, sores, fever and colds, or those who are weak should not be eaten, and those who have loose stools should eat with caution.

1, capers should not be burned for a long time to cook, too long will destroy its nutrients, but also make the color yellow.

2, shepherd's purse can broaden the bowel and laxative, so eat with caution for loose stools.

3, the body cold people can not eat chestnut.

4, it is recommended that you do not add garlic, ginger, cooking wine to flavor, so as not to destroy the flavor of the caper itself.

Side effects of capers

Capers are medicinal plants, eat almost no side effects in moderation, but should not be eaten more than one, otherwise it will be harmful to health:

1, pickled capers are not good for your health

Eat fresh mustard greens have no effect, but many people like to use mustard greens for their food. But many people like to mustard used to make pickles, in the production process will be sprinkled with a lot of salt, and these salts will slowly become nitrites, if you eat or intake of too much for a long time, it is very likely to threaten the health of the body.

2, pregnant women, female menstruation to eat more capers will stimulate uterine contraction

capers have a similar composition to ergot, with the role of contraction of the uterus to stop bleeding, so for the pregnant women are not good, will lead to uterine contraction, the fetus has a negative impact, pregnant women are not recommended to eat capers. In addition, women should not consume capers during the period of menstrual cramps, which can easily cause menstrual pain, menstrual blood loss and other discomforts.

3, skin yellow

Shepherd's purse is rich in carotene, each 100 grams of shepherd's purse contains 2590 micrograms of carotene, consume too much carotene consumption is not complete, resulting in the accumulation of the situation in the body, in the cheeks, the tip of the nose, the palms of the hands, the limbs, the eyes, and so on the accumulation of parts of the skin, the appearance of the yellowish situation. .