In the process of growth is the need to intake of a lot of protein, protein is generally from the meat food intake, but some people do not eat meat, then it will be from the milk intake, milk is generally whole and skimmed, women are generally choose to skim, skim milk drink skim milk powder women will choose, skim milk and skim milk powder which is good?

1. Skimmed milk powder can be made into cheese, yogurt, cream and other kinds of dairy products, while skimmed milk, generally are directly drinkable beverage products. Skimmed milk and skimmed milk powder have low fat content, skimmed milk powder is not easy to produce lipid peroxide, easy to save, so it is an important raw material in the food industry. When brewing, skim milk powder is easy to mix well because of its low fat content.

2. Nutritionists have pointed out that raw cow's milk is more balanced than skim milk powder in terms of nutritional balance. However, it is impossible to give a definitive answer as to which of these two foods is better compared to the other. This is because some people have different abilities to consume and absorb substances. Although raw milk is more balanced, some people may not be able to absorb it as well as skimmed milk. Therefore, the question of which is better, raw cow's milk or skimmed milk powder, cannot be generalized. In life, people can choose according to the age of the consumer, their own physical condition and other factors comprehensive choice. Overall, if you have no adverse reaction to raw milk, it is recommended to consume more raw milk. Raw cow's milk is more balanced than skimmed milk.

3. Skimmed milk and skimmed milk powder are generally the same nutrients, skimmed milk powder is a formula, which contains a more balanced ratio of nutrients, while the milk is raw milk after sterilization directly after the sale. If you're cooking with oats, it's recommended that you pair it with skim milk.

Whole milk and skim milk

1. Whole milk refers to the fat content of more than 3% of the milk, but also we often say that the ordinary milk. In addition to fat it is also rich in fat-soluble vitamins A, D, E, K and so on.

2. Skimmed milk is normal milk filtered out part of the fat, generally refers to the fat content of less than 0.5% of the milk. There is also a kind of milk called low-fat milk, is the fat content of less than 1.5%. The amount of fat content can be said to be the biggest difference between whole milk and skim milk.

3. Whole milk accelerates body fat metabolism. The fat in milk changes the speed and path of our metabolism. The fat in milk is consumed rather than stored, so when we consume whole milk, it accelerates the metabolism of body fat.

4. Whole milk is ordinary milk, its composition is close to pure milk. The skim (low-fat) is processed and filtered to remove the fat, extra thick is to taste good broken and add fat. The special flavor of milk also depends on the volatile components in the fat. If there is no fat, the flavor will be insufficient, and the milk will taste tasteless. Whole milk: delicious, high calorie, suitable for children and teenagers, pregnant women and the elderly to drink.