Seafood is the favorite of many people, especially in the summer and fall seasons when the consumption of seafood is the best time, and the meat is more delicious. There are many types of seafood. Mussels is one of the types of shellfish, it is rich in nutritional value, and there are health effects, a list of mussels nutritional analysis and health effects it.

1, mussels of high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron, vitamin A, B1, B2. mussels per 100 grams of edible part of 10.9 grams of protein, calcium 248 milligrams, 26.6 milligrams of iron, zinc 6.23 milligrams, phosphorus 305 milligrams, 243 micrograms of vitamin A, selenium 20.24 micrograms of carotenoids 2.3 micrograms, also contains a large amount of riboflavin and a large number of other substances. contains more riboflavin and other nutrients, and the total energy can reach 20.71 MJ/kg. Mussel meat has good health effects on the human body, nourishing yin and calm the liver, brightening the eyes and preventing eye diseases and other effects.

2, mussels in the zinc, have to participate in melanin synthesis, maintenance of skin elasticity, gloss, smooth and so on. When puberty face long acne or face with infection, eat mussels, have more significant cosmetic effect. Mussels can be supplemented with rich zinc, can have the role of beauty, and can also have the role of maintaining the elasticity of the skin Oh.

3, mussels can be used as cholecystitis, gallstones, urinary tract stones, acute hepatitis, acute and chronic nephritis patients with adjunctive therapeutic good.

Isn't the nutritional value of mussels very high? Mussels can be supplemented with rich protein and calcium, but also can have the effect of brightening the eyes, for the supplementation of zinc is helpful, but also can have the effect of improving physical fitness, can be beauty, but also can have the effect of liver and brightening the eyes, you can often eat.