1. Jujube has the function of invigorating qi and enriching blood.
2. Lemon is rich in vitamin C, so it can be beauty beauty.
3. Soaking jujube and lemon in water can make the skin white, ruddy and shiny, and it can also play a role in losing weight.
/iknow-pic.cdn.bcebos.com/c995d143ad4bd11387486fc456afa4f4afb5bb"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/c995d143ad4bd11387486fc456afa4f4afb5bb? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_6%2Ch_8%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/c995d143ad4bd11387486fc456afa4f4afb5bb"/>
Precautions:
Vitamin C will be destroyed when exposed to high temperature. Therefore, when soaking jujube and lemon in water, pay attention to using warm water, preferably not exceeding 5 degrees, because not only the vitamins will not be destroyed, but also the toxins in fruits will not be released.
Common foods for invigorating qi and blood:
1. Carrots: They contain high levels of vitamin B and vitamin C, and also contain carotene, which is extremely helpful for enriching blood.
2. Longan meat: It is rich in iron, vitamin A, vitamin B, glucose, sucrose, etc. It can replenish blood, and can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum, longan wine and so on are all good blood-enriching foods.
3. Eggs: Take 2 eggs, break the yolk, boil it with a little salt, cook it in the yolk, and take it twice a day. This can supplement iron and is suitable for iron deficiency anemia.
/iknow-pic.cdn.bcebos.com/a686c9177f3e679a7c9e937c79f3df9dc55cc"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/a686c9177f3e679a7c9e937c79f3df9dc55cc? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_6%2Ch_8%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/a686c9177f3e679a7c9e937c79f3df9dc55cc"/>
4. Dried radish: It is extremely rich in vitamin B and high in iron, which exceeds all foods except day lily, and is very helpful for enriching blood.
5, black beans: can make people's hair black, but also can produce blood. It is suggested to cook black-bone chicken with black beans or stew pork loin with black beans and walnuts.