What fruit can you eat to lose weight the fastest? Today, Xiaoguo takes you to take stock of several fruits that are getting thinner and thinner, as well as simple and healthy weight-loss recipes that make you thinner, so that you can enjoy a good taste and eat a healthy body at the same time.
1 Apple
Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Pectin in apples can also promote the discharge of lead, mercury and manganese in the stomach, regulate the body's blood sugar level and prevent the sudden rise and fall of blood sugar. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs to consume the fat accumulated in the body to achieve the effect of losing weight.
Calories: about100g /50 calories.
Diet to lose weight: The best time to lose weight by eating apples is from morning to noon. If you feel hungry, eat an apple, which has a good effect on thin abdomen.
2. Bananas
Bananas are quite effective in losing weight, because bananas contain almost all vitamins and minerals, and are rich in dietary fiber, but low in calories. They can also stimulate gastrointestinal peristalsis, help excretion, and discharge the garbage in the body, thus helping to lose weight.
Calories: about100g /9 1 calorie.
Diet to lose weight: Replacing a bowl of rice with bananas for each meal can achieve the effect of losing weight. Bananas also make people feel full and are rich in calcium and vitamins, which can eliminate edema.
3. Tomatoes
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste of tomato can stimulate the secretion of gastric juice, and even improve the taste of food. It is a good healthy food, and it has a strong satiety, which is more suitable for losing weight.
Calories: about100g /20 calories.
Diet: Tomatoes can be eaten raw or mixed with yogurt to make salad.
4. Kiwi fruit
Kiwifruit contains excellent dietary fiber, which can help the human stomach digest, absorb and take away many harmful substances and greasy fat in the intestine. With the low calorie characteristics of Kiwifruit, it is the best choice for weight loss and nutrition, and it is rich in vitamin C, which can not make the skin worse when losing weight.
Calories: about100g /50 calories.
Diet to lose weight: Kiwi can be eaten raw or squeezed into juice to drink. Persisting in drinking kiwi fruit juice for a long time can play a role in slimming and beautifying, and can also help improve sleep state.
5. Honey pomelo
Honey pomelo is rich in vitamin C, and because of its low calorie, it is often used in diet. Among them, grapefruit is very rich in citric acid, sodium, potassium and calcium, and citric acid helps the digestion of meat and avoids taking too much fat.
Calories: about100g /35 calories.
Diet to lose weight: honey pomelo can be eaten directly, but it is best to eat it half an hour after dinner, so as to avoid becoming fat due to excessive intake of nutrients. Eating together can also accelerate the decomposition of body fat and avoid losing shape.