Question 1: How to eat achenes? The way to eat achenes is very simple, because the slimming fruits we buy on the market have been sliced ??and dried, so after we buy them, we only need Just brew it with boiling water and drink it. Generally, when making slimming fruit tea, put 1-2 pieces of slimming fruit in the cup, pour boiling water into it, and then drink it after it cools down a little. But those who have eaten it will know that the taste of the slimming fruit is rather bitter and even difficult to swallow. Therefore, you can also add some honey or honeysuckle when brewing the slimming fruit, which can reduce the bitterness of the slimming fruit, but Remember not to add sugar! Because sugar will increase fat and calories, if you add sugar, the weight loss effect will be defeated.

The fruit of achene is generally not eaten directly because its taste is very bitter and too sour to be swallowed. Therefore, after the achene fruit is picked, it must be artificially dried. , which is why the slimming fruits we see on the market are all dried, which will not only lose the nutrients of the slimming fruits, but also reduce the sourness of fresh fruits. When drinking slimming fruit tea, it is best not to eat it with milk or soy milk, because slimming fruit is rich in vitamin C, which will combine with milk and soy milk to form substances that cause gastrointestinal discomfort, and people with cold constitutions should drink less. Weight loss fruit tea.

Specific consumption method:

1. First take 2 to 4 grams of slimming fruit, then boil some boiling water, put the slimming fruit into a cup, and then pour some boiling water into the cup. , to brew.

2. You can add some chrysanthemums or honeysuckle during the brewing process, so that the brewing effect will be better.

3. Since the slimming fruit tastes bitter, it will have a bitter feeling when you drink it. Therefore, you can also add some stevia flowers to make it taste better and easier to drink.

Suitable people for slimming achenes

Slimming fruit is suitable for general weight loss people, especially those who suffer from nutritional imbalance due to weight loss, because slimming fruit contains relatively rich nutrients and carbohydrates. , protein, fat, crude fiber and vitamin C, etc. can all help the body to replenish nutrients, especially nutritional imbalances caused by dieting during weight loss, which can be improved by taking some weight loss fruits.

Slimming fruit is also suitable for people with poor gastrointestinal conditions. Many diet pills rely on making people have diarrhea to achieve weight loss, which is very unhealthy. Slimming fruit can achieve weight loss effects by regulating the gastrointestinal tract. , especially people with poor gastrointestinal problems and frequent constipation, can drink some weight loss fruit tea to relieve constipation and moisten the intestines, and also achieve a certain weight loss effect.

Slimming fruit is also suitable for people who experience rebound after losing weight. You must have tried to lose weight after dieting or exercising. If you stop these activities, the fat will come back soon. At this time, drink some slimming fruit. , can make the weight more stable. Generally, as long as there are no changes in body hormones, or you have some diseases that prevent you from losing weight, you can drink slimming fruit tea. If you are worried about body fat, you might as well try slimming fruit tea to see if it works for you.

Question 2: What should I do if the achene tea tastes bitter? Can I add sugar to drink it? Hello, this is a purely healthy weight loss method (applicable to both men and women). It can be used to lose at least about 10-15 pounds in 15 days according to personal physique (and the fat in the belly, arms, thighs, calves, buttocks, and waist is It will disappear slowly before you know it ^ ^), here are a few tips and methods that I have personally experienced to successfully lose weight. I hope they can help you:

1 You must eat for breakfast: an egg (duck egg, goose egg can be used) Egg replacement) (no more than one egg per day) A small amount of pasta, soy milk (soy milk is recommended) or milk. You can also eat some vegetable buns.

2. For lunch, you usually have a small amount of grain, some light vegetables, a small amount of meat (shrimp, fish or chicken) or just some fruit.

3. Dinner is basically the same as noon: A small amount of grain or corn porridge and some light vegetables (eat some fruits after meals)

4. It is best to avoid all snacks and high-sugar, fat and oily things during the weight loss period. For example: chocolate, fried chicken , instant noodles, soda, peanuts, beer, cakes, KFC, McDonald's, etc.

5. Eat as much vegetables as possible during the weight loss period. Although you can eat more fruits, it is best to limit them in moderation as the sugar content is too high. . .

6. Whether you eat high-calorie or low-calorie foods, you should only eat them in moderation, so that you won’t lose weight.

7. If you are very fat, it is strongly recommended to do some vigorous exercise that can make you sweat (jogging, skipping, cycling, must last for more than 40 minutes) in order to lose weight faster in a short period of time. At the same time, it is also to prevent rebound.

8 I provide some vegetables that I often eat when losing weight: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time) eggs, duck eggs, soy milk, milk (a small amount), apples, no sweetness Vegetables, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leeks, seaweed, tofu, tofu skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eat). The three consequences of dieting are: 1. It can cause malnutrition, endocrine disorders, acne or poor skin. 2. Malnutrition can cause heart diseases such as fast heartbeat. Just later. . . 2. After dieting, you will rebound very badly. 3. Dieting will slow down your metabolism and make you fatter. 4. It will also affect your height. Eating too little or not eating at night is considered a diet.

In addition, after losing weight, your appetite can slowly increase a little and gradually return to normal. (In the future, as long as you don’t overeat or eat too richly or take in more than you consume, and be more careful, you won’t get fat again^^)

In fact, there is one most important thing about losing weight. The method is also one of the secrets of success, which is to be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories. In a few days, the weight loss results will come out ^ ^

Perseverance and perseverance It’s the secret to successful weight loss. Remember persistence is victory. If you want to lose weight very quickly, the only options are dieting and surgery. Are you willing? Haha I wish you success in losing weight. ,

Question 3: How to drink achenes to lose weight 1. Diet and weight loss method: To control the amount of food at each meal, the most important thing is to eat breakfast. You can eat less or no dinner. This is the most important thing. The most important thing is to put an electronic scale at home and measure your weight every week.

2. Exercise weight loss method: Exercise weight loss method emphasizes science and consistent exercise methods. First of all, you should get up early in the morning, and then move your muscles and bones first. When the whole body starts to show signs of heating, you can now Start running. It is not suitable to stride or run fast when running. You should jog, because jogging can consume the fat left in your body for a long time.

3. Assisted weight loss method: Assisted weight loss method is to drink weight loss pills, eat weight loss capsules, etc. This weight loss is very fast, because after you drink the medicine, you will feel stomach discomfort and need to go to the bathroom. . However, some manufacturers guarantee the medicine. Otherwise, buying any weight loss medicine will not only fail to achieve the goal of weight loss, but will also cause serious toxic and side effects.

4. Traditional Chinese medicine massage for weight loss: Traditional Chinese medicine is well aware of acupuncture points and the functions of each acupuncture point, so regular massage can achieve the effect of weight loss. Of course, you must be optimistic when choosing to lose weight. The other party’s business license, etc. After all, weight loss is safe. Do not go to irregular places for weight loss treatment.

Question 4: How to drink achene to lose weight? It is best not to eat this kind of weight loss product! Apart from proper diet and exercise, everything else is just a cloud to lose weight! Based on my years of weight loss experience, I suggest you:

1. Don’t eat staple foods (rice, pasta). Drink more porridge, drink soup, and eat more fruits and vegetables!

2. Quit eating dinner. Eat a piece of fruit or drink a small bowl of soup. Drinking soup will not make you gain weight, but it will also improve your beauty.

3. Exercise. I recommend practicing yoga and doing Latin dance! Practice yoga and dance every day! Very effective!

If you do what I say, you will definitely lose a lot of weight!

Question 5: How to drink achenes to lose weight? I lost weight by drinking enzymes

Question 6: What kind of achenes is this? I bought it on Taobao.

How to drink? How many tablets at a time? How much water should be added? When to drink? Thank you. Just put a little water in a glass of this and it will be fine. It is very bitter. I have this.

Question 7: How to brew achenes to have a pure taste? How to brew achenes to have a pure taste? I Recommended brewing method:

1. Prepare a cup: prepare a clean cup or glass tea set, use a 400ml cup;

2. Add an appropriate amount of lean achene tea tablets 1 to the pure drink -2 tablets, or 2-4 grams at a time;

3. Shake the fragrance and fill the water to 1/3 of the cup, shake the tea soup gently to awaken the inner substance of the scented tea.

3. Brewing is especially suitable for drinking in summer. Add boiling water (95℃) or about 85℃ for brewing;

4. Tips for brewing: about 8 minutes full, soak for 3 seconds -5 minutes, you can drink it while it is hot; or slowly pour boiling water into the cup, pour the water on the achenes, cover the cup and wait for 6-10 minutes.

5. You can refill the cup 2 to 3 times, drink it about 5 times a day, and it can be chilled, but not overnight. Or add water every time you drink the remaining 1/3 of the tea to ensure that the intensity of each brew is even.

6. For seasoning, you can add stevia leaves appropriately to adjust the taste.

7. Be careful not to add too much at one time when brewing. It is recommended to add a small amount to adjust to suit your personal taste.

Question 8: How to drink achene to lose weight? It doesn’t matter what you drink for the best weight loss effect. The weight loss effect is mainly achieved through exercise and diet. You must lose weight healthily and have dinner at 8.0 In the past, I had to eat very little rice and avoid fatty meats. Eat fresh vegetables and fruits, drink more water, and exercise more.

Question 9: Can dried achenes be eaten directly? Analysis of the problem: Hello, dried achenes have the functions of losing weight, strengthening the spleen and digestion, laxative, soothing the throat, reducing swelling, supplementing nutrition, and preventing cancer. Anti-cancer effects. Especially suitable for drinking in summer, usually 2-4 grams at a time, brew with boiling water, add a little honeysuckle and chrysanthemum, the effect will be better. It tastes bitter, so you can add some stevia leaves to make it taste better. Suggestions: This does not specify side effects, but if you have a cold constitution, your daily intake of achenes can be appropriately reduced.

Question 10: Who has drank achene tea and how effective it is in losing weight? It is best not to eat this kind of weight loss product! Apart from proper diet and exercise, everything else is just a cloud to lose weight! Based on my years of weight loss experience, I suggest you:

1. Don’t eat staple foods (rice, pasta). Drink more porridge, drink soup, and eat more fruits and vegetables!

2. Quit eating dinner. Eat a piece of fruit or drink a small bowl of soup. Drinking soup will not make you gain weight, but it will also improve your beauty.

3. Exercise. I recommend practicing yoga and doing Latin dance! Practice yoga and dance every day! Very effective!

If you do what I say, you will definitely lose a lot of weight!