Foods rich in vitamin E include wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel, and almost all green leafy vegetables contain vitamin E; Milk, eggs and cod liver oil also have a certain content of vitamin E; Animal foods such as meat, fish, fruits and other non-leafy vegetables contain little vitamin E. Lettuce, cabbage and cauliflower are vegetables with more vitamin E.
Zinc mainly exists in seafood, liver, fish, egg yolk and oysters, etc.
1. Oysters contain the highest zinc in seafood.
2. The content of nuts in plant fruits is high, such as peanuts and walnuts.
3. The content of apples in fruits is the highest, and there are tofu skin, soybeans, white fungus, millet, radish, Chinese cabbage and so on.
4. Lycium barbarum, Radix Rehmanniae Preparata, Mulberry, Ginseng, Eucommia ulmoides, etc. in Chinese medicine also contain high zinc content.
5. Foods rich in zinc mainly include lean meat of animals.
According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 1 grams of animal foods, and amino acids produced after decomposition of animal protein can also promote the absorption of zinc. There is less zinc in plant food. Every 1 grams of plant food contains about 1 mg of zinc.
Zinc is one of the essential trace elements for human body, and is known as "flower of life". Zinc is not only closely related to cancer, coronary heart disease, psychosis, hereditary diseases, prevention and treatment of rheumatic fever and anti-aging, but also an indispensable nutrient for skin care. The total amount of zinc in normal adults is only 2-3 grams, and 1%-15% of it exists in the skin. From this, we can also infer the important significance of zinc to skin care.
zinc deficiency can easily lead to decreased resistance and forgetfulness, which has something to do with poor sleep.