1. Quail eggs are also called quail eggs and quail eggs. Quail eggs are considered the “ginseng of animals.” It is advisable to eat it regularly as a nourishing food therapy product. Quail eggs are unique in nutrition, so they are known as the best eggs.

2. Each 100 grams of edible part of quail eggs contains 12.8 grams of protein, 11.1 grams of fat, 2.1 grams of carbohydrates, 337 micrograms of vitamin A, 0.11 mg of thiamine, 0.49 mg of riboflavin, and vitamin E3. 08 mg, potassium 138 mg, sodium 106.6 mg, magnesium 11 mg, manganese 0.04 mg, zinc 1.61 mg, helpful for tuberculosis, hypertension, metabolic disorders, etc. Overseas reports indicate that it has an inhibitory effect on allergic reactions caused by eating shrimp, crabs or certain drugs.

3. Quail eggs are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi. Benefits blood, strengthens muscles and bones. Efficacy: Replenishing qi and blood, treating rheumatism, strengthening muscles and bones. Quail eggs contain a complete range of amino acids and are rich in content, as well as high-quality phospholipids, hormones and other essential components for the human body. The contents of iron, riboflavin and vitamin A are about twice higher than those of the same amount of eggs, while the cholesterol is lower than that of eggs. Eggs are about one-third less nutritious, so they are an ideal nourishing food for all kinds of weak patients, the elderly, children and pregnant women. Quail eggs contain high protein, cephalin, lecithin, iron and vitamins. However, quail eggs are too high in cholesterol and should not be eaten in large quantities.

4. Quail eggs look small but have high nutritional value. The Japanese book "Raising Quail" once listed quail eggs together with ginseng and viper as good products, and they have certain curative effects on lung disease, pleurisy, asthma, heart disease, and neurasthenia. Applicable people: Suitable for infants and young children, pregnant women, the elderly (note that the cholesterol content is high), patients and people with weak health; cerebrovascular patients should not eat more quail eggs.