The practice of air-drying fish
1. Wash the fish, drain the water, cut off the fish head, and cut two large pieces of fish along the fish bones.
2. Sprinkle salt on both sides of the fish fillets, put them in the refrigerator for one day, pour out the salt water, sprinkle another layer of salt, leave them for one day, and pour out the water.
3. Stir-fry pepper, clove and star anise in a pot until fragrant.
4. Use a food processor to grind into salt powder, add salt and mix well.
5. Sprinkle marinated fish fillets with marinated powder evenly on both sides.
6. Thread the fish fillets with rope, hang them in a ventilated place, dry them in the shade and put them in a sealed container. When eating, you can soak in water, wash and cook. Fish heads and bones can be used to make fish head soup.
Method for making fragrant dried fish fillets and green peppers
Recipe introduction
Eating fish and bean products together can complement each other, improve nutritional value, especially strengthen the body's absorption of calcium, and make calcium supplementation more effective.
material
Fish fillet 300g, dried coriander 100g, green pepper 1, a little fungus, ginger onion, oil, salt, starch, pepper and chicken essence.
working methods
1. Slice the fish with an oblique knife and marinate it with cooking wine, starch, pepper and salt for 20 minutes.
2, dried fragrant strips, sliced green peppers, and washed fungus for use.
3. Take the fried fish slices out of the pan and change color.
4. Add ginger and onion to the remaining oil and fry for a while.
5. Stir the fillets evenly and season with salt and chicken essence.