Examples of meal time and content
Or from 7: 30 to 8: 00 in the morning, have the first breakfast. Make pasta that is usually easy to digest, such as a little cake, scrambled eggs with shrimp skin and vegetables.
From 9:40 to 10, the first meal is added. The extra meal includes: a box of yogurt, a small bag of seaweed, a cheese stick and two small apples.
1 1 have lunch from half past ten to 12. Lunch content: ribs and vegetables, cut into pieces; Red bean rice.
Take a nap in the afternoon and have an extra meal at about 2: 30. Fruits: apples and cantaloupes.
From 4: 30 pm to 5: 00 pm, dinner: steamed buns, moo Shu pork, Chinese cabbage and pumpkin soup. Because kindergarten finishes school at five o'clock, this dinner is a little early, and normally it can be later.
Have milk every day to help children get enough protein. My family gives the child a glass of milk before getting up and going to bed. Sometimes you don't eat breakfast after drinking milk, so you just eat extra meals.
There are enough vegetables, and fibrous food can help children digest. There are fruits and vitamins. There is meat to help children grow physically.
The problem of children eating.
But in fact, it is usually better to have teachers in charge of children's meals in kindergartens, and children's meals at home are often irregular.
First of all, parents don't have so much energy and spend time cooking every day. With three meals a day and two extra meals, parents don't have much time to spend with their children.
Second, children tend to rely on their parents at home, or tend to be distracted, and the rules at home are not as good as those in kindergartens. For example, sometimes children will be spoiled and unwilling to eat something, but they will eat normally when they are in kindergarten. Or sometimes children need parents to feed them and don't want to eat by themselves.
Without good habits, children become more and more picky about food.
Third, and most importantly, parents always advise their children to eat. The more parents persuade their children, the less they eat. As long as parents reduce their children's snack intake, children will naturally find something to eat when they are hungry. If there is nothing else to eat at home but rice, then children will naturally choose rice.
Parents don't have to worry too much about the balanced diet. I have communicated with many parents in kindergartens. A large part of parents and children only eat a few fixed dishes. According to our common view, children are very picky about food. For example, one of the children only accepts one dish, that is, tomatoes, and only eats staple food except tomatoes. The staple food is not too much, but the child's physical development has not been affected. As children get older, their tastes will change and their acceptance will increase.
So parents need not worry. Otherwise, forcing children to eat and eat will only have the opposite effect. Let children feel that eating is a stressful thing. Whenever they eat, children will choose anxiety and refuse to eat more.
Fourth, children are inattentive, and often find something else while eating, so they go to play. This requires parents to make rules, for example, if you leave the table, you are not allowed to return to the table, and the meal is over. For another example, the meal time is only 30 minutes, and the meal is collected after more than 30 minutes. Children are not allowed to eat again, and they are not allowed to eat snacks.
These rules can help restrain children and gradually form good habits.
Parents help their children to form a regular meal time, and restrain their children's eating behavior to prevent their children from being distracted during meal time. Also let go of the anxiety that children don't eat well. You know, no one can't eat, can't eat, and is hungry.
Arranging three meals a day for the baby is a problem that every treasure mother is very concerned about. The plan of the day lies in the morning, and breakfast is the most important of the three meals a day! ! ! ! It's time for children to grow up. They have a good breakfast, but it's very important for children. Regarding breakfast, I have listed some points for attention for your reference.
Matching between coarse grains and flour and rice, the staple food for breakfast can be five grains of soybean milk, millet porridge, rice porridge, jiaozi, noodles, fried rice, etc., but we must pay attention to the matching of coarse grains and coarse grains, and don't eat flour and rice every day. You can choose according to your baby's preference. For example, my baby likes noodles very much, so I will spend more time thinking about all kinds of delicious noodles.
Dim sum Chinese and western dim sum change patterns
Breakfast is usually porridge/soup/soybean milk with snacks! The pattern of dim sum can also be changed into steamed bread, flower rolls, fried dough sticks, bread, egg tarts, sandwiches and so on. Rich dishes are rich in nutrition.
Competition between color and nutrition of side dishes
With breakfast, are you still eating pickles? Pickles contain a lot of nitrite, so it is not recommended to eat more. You can try cold cauliflower, cold broccoli, cold kelp and tomato zucchini. Beautiful colors can always make your appetite open.
Fruit Constipation Terminator Your baby's stool is dry, and the difficulty in defecation seems to be that vegetables and fruits are eaten less. I think fruits should be more acceptable to the baby than vegetables. For example, my baby eats an apple every day, golden apples in the morning, poisonous apples at night, and some fruits in the morning are also excellent. Of course, it is not limited to apples, but also bananas, kiwis, oranges and so on.
Hi, I'm the chief parenting consultant in king of the children, and I hold the national advanced parenting qualification certificate. In king of the children, there are nearly 5,000 parenting consultants like me who provide services such as baby touch, maternal lactation, baby haircut, nutrition guidance, maternal and child care, growth and cultivation, etc., which makes it easier to be a mother!
According to the recommendation of Dietary Guidelines for China Residents (20 16), preschool children aged 2-5 should arrange breakfast, lunch and evening meals three times a day, and on this basis, they should have meals at least twice. Generally, it is arranged once in the morning and once in the afternoon. When the dinner time is early, you can arrange a meal 2 hours before going to bed.
Meals are mainly milk and fruit, with a small amount of soft pastry. It is not advisable to arrange sweets for evening meals to prevent dental caries.
Children aged 2~5 should pay attention to the following: the interval between two meals should be 4~5 hours, and the interval between meals and meals should be 1.5~2 hours; The amount of extra meals should be less, so as not to affect the amount of dinner; In addition, parents also need to change and match recipes according to seasons and eating habits.
1) Provide children with fixed dining seats as far as possible and eat regularly and quantitatively;
2) Avoid chasing and feeding, playing while eating, watching TV while eating, etc.
3) Eat slowly but without delay, preferably within 30 minutes;
4) Let children eat by themselves with chopsticks and spoons, and develop the habit of eating independently, which can not only increase their interest in eating, but also cultivate their self-confidence and independence.
(Excerpt from Dietary Guidelines for China Residents (20 16))
As it happens, my Jiabao is now more than two and a half years old. She has the same time for three meals a day as we adults, and then adds snacks in the morning, afternoon or evening according to the baby's actual situation.
In food collocation, try to be thick and thin, vegetarian and diversified. Let's talk briefly about the food my Jiabao eats now:
Breakfast: generally steamed bread, porridge (white rice porridge, miscellaneous grains porridge), wonton, bread, milk, eggs and so on.
Lunch: Rice, noodles, jiaozi, vegetables, meat, fish and other foods.
Dinner: It's basically the same as lunch, but sometimes the dishes are changed.
Snacks: cookies, cakes, fruits, milk, etc.
What I prepare for Bao every day can't be said to be full of nutrition, but I try my best to mix meat and vegetables and diversify the ingredients.
Of course, as children grow older, they become more and more picky about their tastes. Parents can't always be limited to a certain practice when cooking for their baby. The same practice will make the baby tired after eating several times, which reminds us to spend some time tossing. Because of the different practices of the same ingredient, the feedback given by the baby is sometimes different.
For example, when I use toast for my baby's breakfast: when it is made into banana rolls and toast rings, the baby's acceptance is higher than that of toast slices alone; When the baby has been eating white rice for several days, sometimes I will take time to cook rice balls, vegetable rice cakes and other foods, and then add them to the baby with soup, vegetables and meat, or eat noodles for a change.
In short, I think cooking for children really can't be done by heart and love alone, but also by heart!
Next, let's talk about the supplementary question of the subject:
Children's picky eaters
It is estimated that every child will be a little picky about food, which can't be blamed on children. We adults also have our own likes and dislikes. Therefore, as long as you are not very picky about food, you don't have to worry too much. Just consciously guide your child to accept the food that he doesn't like very much.
There are many ways to guide, and parents can give oral guidance by external force, such as telling stories and reading picture books. You can also put this guidance into practice. When cooking meals for your baby, mix the foods you like and dislike together to make rice balls, rice cakes, porridge and other foods for your baby to add. (The picture above shows the vegetable rice cake I made for Bao, which contains carrots, cucumbers, eggs, cooked rice and other ingredients. I mixed the carrots that Bao likes with the cucumbers that I don't like, and pressed the pattern with a mold, so Bao didn't reject cucumbers so much. )
Children don't like to eat fruit.
When the baby is unable to eat fruit independently, you can squeeze some juice to drink; But when the baby has the ability to eat fruit independently, don't always think about squeezing juice for the baby, even if the baby likes to drink juice, don't do it. Especially after Bao has teeth, drinking juice often is bad for teeth.
If your child is used to drinking fruit juice, you can continue to give it to your child, but reduce the content of fruit juice and add some warm water; Then start to let the baby learn to eat fruit. Or be cruel, stop squeezing juice for your child and give it directly to the fruit. If you don't give it a few times, your child will naturally accept eating fruit.
Children's dry stool problem
Obviously, this is caused by the low fiber content of fruits and vegetables. It will be relieved and improved to give your baby more foods with high fiber content. For example, eat potato foods and vegetables containing crude fiber, or bananas, apples, pitaya and other fruits with laxative effect.
These are my answers, hoping to help you.
Nowadays, children must keep up with their nutrition from childhood, otherwise they will not keep up with their peers in the future. Although genes play a certain role, we can clearly find that the children after 00 and 10 are obviously taller than those after 90 and 80, which is because of the influence of good living conditions and nutrition.
How to match the nutrition of a two-and-a-half-year-old baby?
After the baby is 2 years old, breast milk is no longer their staple food. However, their growth and development still need a variety of nutrients, which must be taken from a variety of foods.
The food prepared should be properly matched, dry and thin, and well-prepared. The food should be diversified and not repeated every day. The staple food is soft rice, noodles, steamed bread, steamed buns, jiaozi, wonton, steamed cakes, sesame sauce rolls, vegetable rolls, etc. Pay attention to the complementary effect of protein and mix meat, bean products, eggs and vegetables. Two or three kinds of vegetables can be put in a stir-fry at the same time, or several kinds of vegetables can be mixed to make stuffing. You can also eat steamed carrots, stewed pork liver and bean products at lunch or breakfast.
Nutrition recipe recommendation
Corn steamed bread
Ingredients: 500 grams of corn flour, flour, baking powder and alkaline water.
Practice:
1. Add baking powder, flour and water to the corn flour and mix well. After fermentation, add appropriate amount of alkaline water and knead well, and wake up for 20 minutes.
2. Knead the awakened dough until the surface is smooth, and divide it into 12 pieces on average to make the steamed bread green body. Put the steamer on the fire, put in the raw steamed bread, and steam it with high fire15 for 20 minutes.
Vegetable chicken soup
Ingredients: 200 grams of chicken, pumpkin, potato and onion, cream sauce, salt, vegetable oil and broth.
Practice:
1. Wash the chicken and cut it into dices; Peel pumpkin and potato, wash and cut into small pieces; Wash the onion and cut it into pieces.
2. Put the pot on the fire, add stock, pumpkin pieces and potato pieces, and cook over medium heat until cooked. Heat the oil in another pot, add diced chicken and chopped onion, stir-fry pumpkin and potato pieces for 3 minutes, pour cream sauce, and cook for 5 minutes with salt to taste.
Nutrition secret: This is a soup with western flavor, the baby will like it very much, and the mother can also change the cream sauce into milk, which is equally delicious.
Pearl soup
Ingredients: flour 1 00g, eggs1piece, spinach powder, broth, sesame oil and salt.
Practice:
1. Eggs Take the egg white and mix it with flour, make it into a slightly hard dough, knead it evenly, roll it thin, cut it into dices smaller than soybeans, and knead it into round pearl bumps.
2. Put the pot on fire, add the stock, boil it, add the pearl bumps, and cook until it is cooked and soft; Stir the egg yolk evenly, pour it into the pearl soup, add the spinach powder and salt, and pour sesame oil before taking out.
Nutrition secret: pearl pimples must be cooked for a while. If they are not cooked, the baby will have heartburn and indigestion.
Lotus root and barley sparerib soup
Ingredients: 300 grams of ribs, 50 grams of lotus root, 20 grams of coix seed, coriander powder, sesame oil and salt.
Practice:
1. Peel lotus root, wash it, and cut into thick slices; Wash the coix seed.
2. Wash the ribs, use boiling water, remove and drain.
3. Put the pot on the fire, put a proper amount of water to boil, add the ribs, coix seed and lotus root slices, turn to low heat and cook for 45 minutes until cooked and rotten, add salt to taste, and put the coriander powder and sesame oil out of the pot.
The growth rate of 2-and-a-half-year-old children is in a rapid growth stage, and the demand for various nutrients is high. Children should ensure adequate nutrition for three meals a day. The deciduous teeth have basically come out, and the chewing and digestive abilities have made great progress. Children can eat three meals a day just like adults.
So, how to arrange three meals a day when the baby is two and a half years old?
First of all, according to the description of the topic: children are picky eaters, and they don't eat rice or whole vegetables when they have delicious dishes. In fact, all these are normal. Most children like to eat jiaozi and cakes, but they don't like the dishes fried on the plate very much. You should know that your baby's teeth don't have enough chewing ability. If the cooking is cut too long and fried very crisp, it will be difficult to swallow because of insufficient chewing ability. Therefore, it is necessary to prepare more chewy vegetables for your baby or chop up vegetables that are difficult to swallow.
As far as possible, children's breakfast includes cereals and protein, which can be matched with: bread with milk, rice porridge with eggs, little jiaozi, noodles, etc.
Children's lunches are as dry and thin as possible, and can be matched with: kelp sparerib soup, oyster mushroom and egg flower soup, baked potatoes, fried beef shreds, steamed fish, rice, fruit and so on.
Children's dinners should be as vegetarian as possible, and they can be matched with: carrot beef soup, stir-fried clams, fried yellow croaker, shrimp tofu, egg-wrapped rice, fried rice with eggs, nutrition porridge, fruit, etc.
Babies over two years old can eat the same food as adults, as long as the food is not very heavy.
Usually, my baby doesn't like to eat. I will tell my baby that this is delicious, and then I will show it to my baby. The baby will also learn to eat a bite of green vegetables like me and say it's delicious.
Tomatoes are a little sour, and my Jiabao especially doesn't like them. Every time I stir-fry tomatoes and eggs or cook noodles, my baby loves them in another way.
Babies over two years old don't need to be fed. Let the babies eat with adults. Sometimes you don't need to chase the baby to feed, take the baby out for exercise, digest quickly, and naturally want to eat. Don't give the baby juice, the sugar is too high. You can let your baby try sweet fruits first, such as mango and pitaya, and gradually over-accept them.
Children are two and a half years old, so they can eat with adults. There is no need to add too much, just pay attention to the principle of less oil and less salt. At this age, if you are normal, you can go to kindergarten in half a year. If you are picky about food, or even ask adults to feed you, there will be a lot of discomfort in kindergarten.
It is mentioned in the question that children can't accept the whole dish yet, and they need to be chopped before they can eat it. Because there are no photos, I don't know what kind of whole dish this mother mentioned and how unacceptable it is. For example, when we adults sometimes fry rape, we like to fry the whole tree without cutting. If it is such a big leaf, children may really not like it. Because the child's molars are not completely aligned, this kind of vegetable leaves will swallow when they are not completely chewed. But the leaves are too long, some of them are swallowed and some are in the mouth, so the children are uncomfortable and don't like to eat them.
Then there is the fruit to be squeezed into juice before drinking, and I don't like the fruit that is directly bitten. This is also related to the child's chewing ability. Usually, eating fruit or something a little harder is squeezed into juice or made into very small pieces. The child's oral muscles have not been properly exercised. Naturally, they don't like to bite and eat such a laborious fruit.
When children add complementary food at the age of six months, the food characteristics that should be continued are from mushy to granular to small chunks. Presumably, the family has been doing it very carefully, and the children's mouth has not been exercised, so that now they are more than 2 years old and have to be cut into small pieces.
If the oral muscles are not exercised, what will happen if you can't take the initiative to eat?
The child is going to kindergarten soon, and the mother quickly helps the baby to like food and eat by himself.
Our baby is almost two and a half years old, but there is basically no big problem in eating, except for the occasional need for adults to feed. According to the description, I feel that children have bad habits such as picky eaters and love to drink juice, which has something to do with parents.
As for the collocation principle of three meals:
The average child actually loves to eat. As for what to eat and how to eat, we have to rely on parents' guidance. And in terms of eating, parents should also spend more time, mainly light. I often make snacks, steamed bread and the like, and the baby loves it.
Two-and-a-half-year-old babies can arrange five meals a day, three meals a day and two meals. The baby should ensure that there are meals and vegetables for each meal, and pay attention to the collocation of meat and vegetables, the collocation of thickness, vegetables, fruits, meat, eggs, milk, cereals and fungi.
The baby is picky about food. In addition to ensuring the nutrition of the food, the mother should also be innovative in terms of color, flavor and shape, fully arouse the baby's curiosity and improve the baby's interest in eating.
Specific recommendations are as follows:
Breakfast: porridge, all kinds of meat porridge and vegetable porridge (chicken and mushroom porridge, pumpkin porridge, sweet potato porridge); Noodles (chicken soup and vegetables, Longxu Noodles, beef noodles, tomato and egg noodles, etc.); Milk, soybean milk with steamed buns, egg cakes, etc.;
Meal addition: you can prepare fruit for your baby. If your baby doesn't like fruit, you can make a fruit salad with yogurt and honey on it, which can effectively relieve constipation.
Lunch: Rice+stir-fry, or jiaozi, noodles, etc. There are both staple food, vegetables and meat.
You can try to make some pasta for your baby, such as jiaozi and steamed buns. Rice can be put in some shapes. When steaming rice, you can also add some beans, root vegetables and coarse grains to make the rice taste richer.
Meals: healthy snacks, such as milk, nuts, yogurt bread and fruit;
Dinner: rice+stir-fry; Noodles; Porridge+cake.
Baby picky eaters coping methods:
1. Refuse to give the baby snacks.
Eating snacks will disturb the regularity of your baby's stomach and affect digestion. Don't give your baby snacks before each meal, which can prevent your baby from eating meals. You can eat some snacks properly when adding meals.
2. Don't be tough on your baby.
Baby doesn't like to eat rice, so you can make it in different ways. For example, you can make fried rice with eggs, rice covered with laver, and make more changes to your baby's favorite taste. Don't force your baby to eat it, which will only be counterproductive.
3. The power of parents' example
When eating at ordinary times, parents should also actively take the lead in eating more vegetables and rice, and make them eat with relish, so that the baby has expectations for eating. Don't criticize the baby at the dinner table, and create a good dining environment.