Main meal;

Curry rice 640 calories

Mixed fried rice 781-800 calories

Mixed pizza 100g 210-300 calories

Yangchun noodles 392 calories

Beef noodles 540 calories !!!!

Pasta 1 serving 470g about 500-700 calories

Mixed Fried Noodles 860 calories !!!!

Squash noodles with shredded pork and vegetables 400 calories

Fried noodles with sauce 385 calories

Baked seafood 357 calories

Rice with ham 690 calories

Roasted cabbage 149 calories

Sliced pork 302 calories

Beef and vegetable soup 362 calories

Hotdogs 263 calories

Shredded pork and vegetable soup 362 calories

Hotdogs 263 calories

Shredded vegetables and vegetables 370 grams

Shmi Saddle?amp;nbsp;227 calories

Chicken Rice 713 calories

Seafood Soup 192 calories

Pork Ribs and Rice Noodles 1 Bowl 480 calories

Mixed Noodles 1 Bowl 560 calories !!!!

Shredded pork noodle 1 bowl 440 calories

Instant noodle 1 pack 100g 470 calories

********* Staple food

White rice 1 bowl (140g) 210

White steamed bun (1pc) 280 calories

Pancake 100g 333 calories

Buns (steamed,standard flour) 100g 233cal

Rolls 100g 217cal

Small dumplings (5 small ones) 200cal

Meat buns (1) 250cal

Dumplings (10) 420cal

Vegetable buns 1 200cal

Curry dumplings one 245cal

Pork dumplings one 40cal

Egg dumplings one 255cal

Egg Cake One 255 calories

Bean Paste Bun One 215 calories

Fresh Meat Bun One 225-280 calories

Barbecued Pork Bun One 160 calories

Small Pan Fried Buns 2 approx. 220 calories

Leek Box 1 260 calories

Spring Rolls 100g 463 calories

Scrambled Pork Buns 100g 326 calories

Doughnut 1 strip 230 calories

Peanut and bean curd bowl 180 calories

Sanfu bean curd 100g 240 calories

Siu mai 100g 238 calories

Soup dumpling 100g 238 calories

Roasted pancake 100g 225 calories

White-water lamb's head 100g 193 calories

Ai Wo Wo 100g 190cal

Ai Wo Wo 100g 190cal

White Toast (1 slice) 130cal

Rice Vermicelli Soup 1 bowl 185cal

Vermicelli 100g 335cal

Powdered Vermicelli 100g 64cal

Cold Vermicelli 100g 37cal

Vermicelli 100g 336cal

Rice Vermicelli in Meat Soup 1 bowl 350cal

Rice Vermicelli Soup 1 bowl 185cal

Fried Rice Vermicelli 1 bowl 275cal

Cantonese Congee 400cal

Skinny Pork Congee with Skinny Eggs 1 bowl 367cal

Fish Meat and Rice Dumplings 1 205cal

Cold Vermicelli with Seasoning 100g 50cal

Bean Curd Skin 100g 489cal

Bean Curd Skin 100g 489cal

Bean Curd Skin 100g 409cal

Guilin Bean Curd 100g 204cal

Shredded Bean Curd 100g 201cal

Lavender Dried Bean Curd 100g 153cal

Tofu in Soya Sauce 100g 151cal

Spicy Tofu 100g g 147cal

Dried Bean Curd 100g 140cal

Shanghai Southern Dried Milk 100g 138cal

Dried Vegetables 200g 136cal

Curd Milk (White) 100g 133cal

Stinky Tofu 100g 130cal

Beijing Bean Curd 100g 98cal

Sour Soya Bean Milk 100g 67cal cal

Southern bean curd 100g 57cal

Dried white potato 100g 612cal

Potato flour 100g 337cal

Groundnut flour 100g 336cal

Barley 100g 307cal

White potato (white heart) 100g 64cal

White potato (red heart) 90g 99cal

Tofu brain (with brine) 100 grams 47 calories

Soybean juice (raw) 100 grams 10 calories

Mung bean convex a 320 calories

Red bean stuffing 100 grams 274 calories

Stir-fried liver 100 grams 96 calories

Oil tea 100 grams 94 calories

Tea soup 100 grams 92 calories

Small bean porridge 100g 61kcal

Black Wheel One Skewer 90kcal

Pork Blood Cake One Skewer 130kcal

Fish Plate One Skewer 60kcal

Corn Stick One Skewer 100kcal

Oil Tofu One Piece 80kcal

Gongwan Skewer One Skewer 100kcal

Shroom Meatball One Skewer 90kcal

Egg Balls One Skewer 90kcal

Donuts One Skewer 70kcal

Chicken Spice Roll One Skewer 70kcal

Lobster Stick One Skewer 95kcal

Five Flavored Meat Balls One Skewer 80kcal

Bean Curd: 100g 244kcal

Meat. 1 egg (58g, larger) 86kcal (16kcal for the white, 59kcal for the yolk) Fried ones add a lot of calories compared to poached and poached eggs.

Duck egg (large, 65g) 114cal

(large, 85g). 180 calories Fat 13 g Cholesterol 565 mg

Salted duck egg 88 g 190 calories Calcium 118 Fat 12.7 Protein 12.7

Quail egg (10 g) 16 calories

Burnt egg (80 g) 135 calories

Spungy (chicken) 83 g 178 calories

Spungy (duck) 90 g 171 calories Frying eggs. 1 136 calories

2 slices of lean ham (60g) 70 calories

1 piece of white cut chicken (100g) 200 calories

3 taels of roasted duck (120g) 1 portion 356 calories

Sautéed ˙pork (140g) 440

Ham 100g 320 calories

Sausage 100g 508 calories

2 pieces of waxed sausage (chicken) 100g 508 calories

2 strips of wax sausage ˙fried 310

Lamb foreleg 100g 111cal 19.7g protein

Lamb back 100g 102cal 15.5g protein

Lamb tripe: 100g 87cal 12.2 g

Lamb tongue 100g 225cal

Lamb kebabs (deep-fried) 100g 217cal

Lamb (cooked) 100g 217cal

Lamb (fried): 100g 216cal

Lamb (fried): 100g 215cal

Lamb (fried): 100g 217cal p>Lamb (cooked) 100 g 215 cal

Lamb Breast: 100 g 215 cal

Lamb Blood: 100 g 57 cal 6.8 g Cholesterol 92 mg Fat 0.2 g

Lamb Liver: 134 g 17.9 g

Pork Blood: 100 g 55 cal

Pork Mouth Strips: 100 g 233 cal

Pork Ear: 100 g 190 cal 22.5 g protein

Pork trotters (cooked) 43 g 260 cal

Pork (fat) 100 g 816 cal

Pork (bloody neck) 90 g 576 cal

Pork (ribeye) 96 g 568 cal

Pork (soft pancetta) 85 g 349 cal

Pork (hard Pork (Hard) 79g 339cal

Pork (Front Trotter) 67g 338cal

Beef: 100g 106cal 10.2g

Beef Tripe 100g 72cal

Beef Floss 100g 445cal

Beef Jerky 100g 550cal

Chicken Chicken: 100g 118cal 19.2g

Steak Chicken: 100g 118cal 19.2g<

Steak Chicken 66g 215cal

Roasted Chicken 73g 240cal

Chicken Liver 100g 121cal 16.7g

Chicken Heart 100g 172cal

Shark's Chicken 41g 147cal

Chicken Thigh 69g 181cal

Chicken Blood 100g 49cal

Chicken Wing: 69 g 194 cal 17.4 g

One chicken wing (200 g) 422 cal

Chicken heart: 172 cal 15.9 g

Cod 100 g 88 cal

Grouper 57 g 320 cal Protein 19.5 g

Pair of shrimp 61 g 93 cal 18.6 g Protein

Per 100 grams of Calories from fruit

Tomato 18 calories

Watermelon 20 calories /57 7.9mg

Lemon 31 calories

Melon 35 calories

Strawberries 35 calories

Apricots 40 calories 7.8mg

Peach 37 calories 48/58 12.8mg sugar

Cantaloupe quartered 48 calories

Two figs 43 calories

One corn 105 calories

Pear 38 calories 32/

Olive 80g 49 calories

Red Fox apple 85g 45 calories

Orange 42 calories

Apple 44 calories 1 pc (Medium) about 55

Grapes 54 calories Raisinets 10 (large) approx. 120

Kiwi 54cal

86g 56cal VC 62mg M 12 Calcium 27mg

Lychee 57cal 8 (medium) approx. 85

Banana 84cal

Orange 1 (medium) 50

Mango 1 (medium) 100

Fresh Pineapple 1 slice ( 120g) 50

Weight loss foe = calories from snacks

Brown sugar 100g 389cal

Icing sugar 100g 397cal

Popcorn 100g 459cal

Shrimp Flavor Fairy (large, 1 packet) 432cal

Shrimp Flavor First One packet, 102g, 460cal

Roasted Cornstalks (1 packet) 524cal

Baked Corn Sticks (1 packet) (1 pack) 524cal

Chocolate 1 piece 100g about 550cal

Chocolate donut 281cal

Popcorn 100g 459

Chips 100g 555

Pinch Potato Chips Green large can 1072cal

Pinch Potato Chips Silver large can 840cal

Pinch Potato Chips Silver small can 270cal

Pinker's potato chips Green, red, orange small can 340

Yam chips (1 box/one slice) 1072cal/11cal

Yam chips 130g 700cal

Fresh jujubes have 122cal per 100g edible portion

Dried jujubes have 264cal per 100g edible portion

Large dried jujubes have 264cal per 100g edible portion

Dried jujubes have 264cal per 100g edible portion

Dried jujubes have 264cal per 100g edible portion.

The energy per 100 grams of edible part of large dried jujube is 298 calories

The energy per 100 grams of edible part of golden jujube is 322 calories

The energy per 100 grams of edible part of wine jujube is 145 calories

The energy per 100 grams of edible part of non-nucleated honey jujube is 320 calories

Wu jujube 59 grams 228 calories

Black dates 98g 228cal

Shredded coconut half cup (25g) 150

Melon seeds 100g 564cal (nearly 50% fat)

Pine nuts 100g 698cal

Pine nuts (fried) 31g 619cal

Sunflower seeds (fried) 52g 616cal

Sunflower seeds 100g 606kcal

Hazelnuts (fried) Hazelnut kernel 100g 542kk

Pistachio nuts 19 pcs approx. 150kcal

Peanut kernel (fried) 100g 581kcal

Peanuts (18 pcs) 122kcal

Walnut kernel 100g 627kcal (approx. 58% fat)

Fava beans (10-13 pcs) 62 cal

Cashews 15 pcs (30g) 100g 510 cal

Almonds 30 pcs (30g) 170

Pumpkin seeds (stir-fried) 100g 566 cal

Watermelon seeds (stir-fried) 100g 555 cal

Almonds 100g 514 cal Large almonds about 18 pcs 150 cal

White nuts 100 g 355 cal

Chestnuts (dried) 73 g 345 cal

Lotus seed (dried) 100 g 344 cal

Chestnuts 100 g 185 cal

Five-spice dried beans 100 g 380 cal

Beef jerky 100 g 475 cal

Raisins 100 g 307-350 cal

Dried apple 100g 336 calories

Dried peach 100g 310 calories

Dried watermelon 100g 305 calories

Dried apricot 100g 329 calories

Dried begonia 100g 286 calories

Dried fruit tangerine 100g 321 calories

Dried cinnamon 37g 273 calories

Dried cinnamon meat 100g 313

Persimmon Cake 97g 250cal

Dried Pineapple 50g 120cal

Pericarp Plums Three 50g 40cal

Plums 15kk per small, 25kk per large

Sour Plums 50g 120cal

Shredded Calamari 100g 380cal

Shredded Cod Fish 30g 91.5cal

Dried mango 50 grams 80 calories

Sheep's custard 2 pieces 40 grams 65 calories

Cranberry tart 150 grams 470 calories

Sachima 20 grams 98 calories

One pudding about 150 calories

Plumper scallops (100 grams) about 430 calories

Whipped cream A large piece of fruit egg 300 calories

Whipped cream puffs about 200 calories

Digestive cake about 110 calories

Biscuits (100g) about 470-500 calories

vc cookies: 100g 572 calories fat 39.7g

Calcium milk cookies: 100g 444 calories fat 13.2g

Cookies : 100g 546cal Fat 31.6g

Calcium cookies : 100g 446cal

Soda cookies : 100g 408cal 7.7

Weave cookies : 100g 528cal

Pudding (1 small) 150cal

Pineapple beans : 100g 392cal Fat 2.1g

Causer (one 50g) Approx. 140 calories

Spuds (one 50g) Approx. 120 calories

Cotton candy 35g 140 calories

Milk toffee 100g 366 calories

Sesame seed peanut candies Approx. 3 pieces 160 calories

Chocolate Approx. 2 30g 150 calories

Fruit gummies Approx. 4 pieces of 150 calories

Peanut candy about 2 pieces of 150 calories

Juice candy about 6 pieces of 150 calories

A variety of cream ice cream 1 between 240-40 calories0 sprinkled with nuts, crushed chocolate ice cream the higher the calorie oh

Juice ice cream 1 80 calories

Vanilla egg cones: small: 230 calories 7 grams of fat Medium: 350 calories 10 grams of fat Large: 410 calories 12 grams of fat

Chocolate Egg Cone: 240 calories 8 grams of fat Medium: 360 calories 11 grams of fat

Ice Foam Tea (Cold) 60

Ice Dot (Cold) 60

Ice Pearl Milk Tea (Cold) 160

Fruit Jellies (Cold) 260 micron 2 pcs. 260g

Uni Pudding (Cold) 380 11.0 2pcs 200g

High Fiber Coconut (Cold) 100micro 2pcs 200g

Uni Fresh Cheese (Cold) 185 13.0 120g

Coffee Jelly (Cold with Creamer) 120micro 130g

Uni Duo (Cold) 180 2.0 180g

Yuleto (Cold Drink) 100 1.0 100g

Unified Flavored Fruit Juice Buttermilk (Cold Drink) 130 235c.c.

Spiced Soya Bean Milk (Cold Drink) 150 250cc

Strawberry Yogurt (Cold Drink) 180 230g

Original Yogurt (Cold Drink) 180 230g

Square Yogurt (Cold Drink) 180 230g

Square Yogurt (Cold Drink) 180 230g

Leaven Fruit (Cold Drink) 180 230g

Lacto (Cold Drink) 65 100g

Kagome Tomato Juice (Cold Drink) 60 300cc can

Green Power Orange Juice (Cold Drink) 510 900cc can

Green Power Guava Juice (Cold Drink) 510 900cc can

Madamarine Juice (Cold Drink) 90 250g

Salsa (Cold Drink) 200 320g

Salsa (Cold Drink) 200 320g

Sour Plum Soup (Cold Drink) 190 375cc

Donggua Tea (Cold Drink) 100 250cc

Sherbet (Cold Drink) 350 350g

Fonda Grape Soda (Cold Drink) 190 355cc

Shantungis Apple Soda (Cold Drink) 185 350cc

Diet Coca-Cola (Cold Drink) 4 355cc

Sprite Soda (Cold Drink) 135 355cc

Ollydol (Cold Drink) 90 150cc

High Fibre Coconut (Cold Drink) 80 170g

Goodway Kumquat & Lemon (Cold Drink) 200 340ml

Iced Black Tea (Cold Drink) 120 375cc<

Burong Coffee (Cold Drink) 100 250cc

Gudao Guijue Milk Tea (Cold Drink) 150 340ml

Fruit Cold Drink 5% (Light) 200 355cc

Mint Tea (Cold Drink) 60 cups

Pomegranate Black Tea (Cold Drink) 60 cups

Pearl Milk Tea (Cold Drink) 160 cups

Pearl Milk Tea (Cold Drink) 160 cups

Tangerine Tea (Cold Drink) 60 cups

Tangerine Milk Tea (Cold Drink) 160 cups

Orange Tea (Ice) (Cold) 90 cups

Coconut Juice (Cold) 180 410 grams

Ice Cream Cookie (Ice) 180 75 grams

Corn Ice Cream Ice Cream Popsicle 155 a piece

Fruit Juice Ice Cream Popsicles (Ice) 240 three pieces

Diamond Ice (Ice) 220 a piece

Taro Ice Cream (Freezing Point) 170 80g/pc

Ice Cream (Freezing Point) 200 100g

Cone (Freezing Point) 290 one

Ice Cream Sundae (Freezing Point) 250 one

Taro Milk Ice Cream (Freezing Point) 200 one

Chocolate Ice Cream (Freezing Point) 280 one

Bagel Pudding Ice-cream (freezing point) 200 a piece

Vanilla Ice-cream (freezing point) 180 75g

Taro Sweet Potato Ice-cream (freezing point) 140 85g

Lover's Fruit Crisp Ice-cream Stick (freezing point) 120 90g

Watermelon Stick (freezing point) 140 a piece

Milk Peanut (cold drink) 600 340g

Red Bean Kuey Teow (Cold) 300 260g

Pearl Round (Cold) 240 260g

Peanut Nut Soup (Hot) 560-580 320g

Eight Treasure Congee (Hot) 440 380g

Groundnut and Taro Balls Soup (Hot) 220 cup

Soaked Sento (Hot) 230 cup

Mung Bean Soup (Hot) 220 350g

Hot Cocoa (Hot) 180 375ml

Sesame Milk Tea (Hot) 345 Pot

Mung Bean Dumplings (Hot) 220 Bowl

Red Bean Dumplings (Hot) 255 Bowl

Aperitif Wine (Alcohol) 65 Cup

Red Pink Lady (Alcohol) 105 One glass

Golden ARMS wisky 1150 500cc

Ginseng Wine (Liquor) 575 300ml

Polytec-B (Liquor) 705 One bottle

Taiwanese Beer (Can) (Liquor) 120 355cc

Taiwanese Beer (Bottle) (Liquor) 200 0.6L

Stout Beer (Liquor) 160 360cc

White Wine (Liquor) 450 0.6L

Heavyweight Crunchy Chocolate + Ice-cream 250-350

Medium Weight Crunchy Chocolate 170-200

Whole Milk Ice-cream, Yoghurt Ice-cream 180-200

Milk + Bean Ice-cream 160-190

Milk + starch popsicles 160-190

Lightweight Juice + fruit 90-140

Condensed milk popsicles 90-120

Desserts

Peach puff pastry : 100g 481cal 22g fat

Chicken leg puff pastry : 100g 436cal 13.4g fat

Beijing Style Yellow Crisp: 100g 490cal

Walnut Crisp: 100g 481cal

Phoenix Crisp: 100g 511cal

Crisp Crisp Crisp: 100g 499cal

Black Hemp Crisp: 100g 436cal

Fortune Crisp: 100g 465cal

Black Crisp Crisp Crisp: 100g 417cal

Black Crisp Crisp Crisp: 100g 417cal

Egg Yolk Crisp 100g 386cal

Egg Hemp Crisp 100g 452cal

Fried Noodle with Aromatic Oil 100g 407cal

Pastry with Puff Pastry 100g 426cal

Pastry with Open Mouth Smile 100g 512cal

Pastry with Hard Crust 100g 470cal

Goose Roll 100g 461cal

Mixed Sugar Pastry 100g 451cal

Mixed Sugar Pastry 100g 453cal

Ma Xiang Cake 100g 401cal

Ma Baked Cake 100g 397cal

Mung Bean Cake 100g 350cal

Blooming Bean 100g 446cal

Wife's Cake One 60g 250cal

Beijing Bak Kut Pang 100g 435cal

Scholar's Cake 100g 435cal

Sesame Twist : 100g 524cal 31.5g fat

Mooncake (Date Paste) : 100g 424cal 15.7g fat

Monthcake (Soybean Paste) : 100g 405cal 14.6g fat

Monthcake (Wulen) 100g 416cal

Monthcake (Creamy Fruit Filling) 100g 441cal

Mooncake (Creamy Pine Nut) 100g 438cal

Mooncake (Pak Shou Banquet Dot) 100g 426cal

Mooncake (Soybean Paste) : 100g 405cal 14.6g fat

Pocalcone 100 544cal

Muffin (1 slice) 206cal

New Year Cake 100g 154 calories

Jiangmi Sticks : 100g 439 calories 11.7g fat

Donkey Rolls 100g 194 calories

Bowl Cake 100g 332 calories

Pea Yellow 100g 134 calories

Lotus Root Vermicelli 100g 371 calories

Delicious Crispy Rolls 100g 368 calories

Honey Twisted Flower 100g 367cal

Osmanthus Lotus Root Powder 100g 344cal

Poria Cocos Sandwich Cake 100g 332cal

Cake (Steamed) 100g 320cal

Chestnut Sheep Pottage 100g 300cal

Calories of Seasoning

Soy Sauce (1 tbsp) 10cal

Salad Oil (1 tbsp) 100 calories

Jam 1 tablespoon 18g 50 calories

Thousand Island dressing (1 tbsp) 60 calories

Peanut butter 1 tablespoon 16g 95 calories

Sesame seed paste 100g 586-620 calories

Ketchup (1 tbsp) 14 calories 100g between 433-500 calories

Spicy oil soybean paste 100g 180 calories<

Yellow sauce 100g 140cal

Sweet noodle sauce 100g 136cal

Spicy sauce (hemp) 100g 135cal

Cream (1 tbsp) 97cal

Bean paste (1 tbsp) 10cal

White vinegar (1 tbsp) 93cal

Sugar (1 tbsp) 57cal

Honey (1 tbsp) 45 cal

Sugar cubes (2) 27 cal

Butter 100g Between 639-982 (98% fat)

Lard 15ml 13g 115 cal

Margarine 15ml 14g 100 cal

Olive oil 15ml 14g 120 cal

Peanut oil 15ml 14g 120 calories

Soybean oil 15ml 14g 120 calories

Sunflower oil 15ml 14g 120 calories

Fruit jam 100g 400-880 calories 30-60% sugar

Calorie content of beverages

Cream of wheat: 429/100

Beer 1 can 150 calories

Coke 1 can 145 calories

Tomato juice 1 can 45 calories

Apple juice 1 cup 120 calories

Grape juice 1 cup 395 calories

Lemon juice 1 cup 60 calories

Orange juice 1 cup 110 calories

Pineapple juice 1 cup 140 calories

Soda 1 can 140-150

Wine 1 glass (120ml) 95

Shaoxing Wine 100ml 91.6

Aged Shaoxing Wine 100ml 102.8

Gaoliang Wine 100ml 324.8

Low Carb Zone

Black Tea, Coffee (No Sugar, Milk Creamer) 0-1cal

Tomato (100g) 19cal Tomato 1 135g approx. 25cal

Kelp (100g) 23cal

Mushroom (100g) 28cal

Winter Melon (100g) 7cal

Celery (100g) 10cal

Asparagus 1cup 145g 30cal

Bean sprouts 1cup 125g 35cal

Cabbage 1cup 145g 30cal

1 carrot 72g 30cal (essential for making vegetable soup, but best put in later)

Cauliflower 1 cup 125g 30cal

Celery 1 strip 40g 5cal

Cucumber 6 slices 28g 5cal

Shiitake mushrooms 1 cup 70g 20cal

Mustard greens 1 cup 140g 30cal

Onion 1 cup 210g 60cal (I always put it in when I make vegetable soups, and a lot of slimming soups have onion in them)<

1 cup green beans 170g 150cal

1 green pepper 74g 15cal

Snow peas 100g 60cal

Bamboo shoots 100g 40cal

Cabbage hearts 100g 40cal

Bak choi 100g 40cal

Bak choi 100g 40cal

Bean sprouts 100g 40cal

Squash 100g 40cal

Split peas 100g 40cal

Squash 100g 40cal Calories

Garlic 100g 40 calories (put a few in soup and still have flavor)

Lettuce 100g 40 calories (often eat lettuce salad)

Winter squash 100g 40 calories

No more than 40 calories per 100 grams (2.5 tael)

Vegetables very suitable for weight-loss MM

Coconut cabbage, parsley, choy sum, Bok choy, green peppers, mustard greens, cauliflower, garlic, lettuce, spinach, winter squash, tomatoes, leeks, lettuce, squash, eggplant, string beans.

I suggest that when you make vegetable soup, first blanch the vegetables in hot water, this way the cooking time is very short, and the nutrients will not be lost).

And the salt can be put in when you eat.

Vegetable soup and fried vegetables can not be compared. Not only do you lose most of the nutrients in stir-fry, the calories also increase

Cheeseburger: 320 calories 13 grams of fat

Jumbo MC Burger Big Mac: 560 calories 31 grams of fat

Fish Tenderloin Burger: 560 28 grams of fat

Fish fellet with wheat 343 calories 13 grams of fat

Ham and egg burger: 314 calories

Chicken McNuggets: 519 calories 29 grams of fat

French fries (small) 263 calories

French fries (medium) 479 calories

French fries (large) 605 calories

Apple pie 260 calories 13 grams of fat

Egg roll ice cream: 182 calories 6 grams of fat

3 kinds of Flavored Shake Vanilla strawberry choclate shake: 360 cal 9g fat

Strawberry Sundae Strawberry Sundae: 290 cal 7g fat

Caramel Sundae Hot Caramel Sundae: 360 cal 10g fat

Chocolate Sundae: 312 calories

Peggo: 296 calories 3g fat

Muffin: 186 calories 3g fat

Egg McMuffin: 290 calories 13g fat

Corn Chowder: 85/127

Hot Chocolate: 138 calories

Butter Corn on a Stick: 190 calories 3g fat

KFC

KFC Chicken Thigh Burger 441 calories

Spicy Chicken Spice Burger: 396 calories

Hot and Spicy-Drumstick 140 9

Hot and Spicy-Thigh 390 28

Chicken Nuggets (6 pieces) : 286 calories

Spicy Chicken Wings 6 Hot Wings : 471 calories 33 g fat

Spicy and Spicy-Wing 1 Chicken Whole Wing : 180 calories 11 g fat

Little Thigh 140 calories 9 g fat

Whole Chicken Thigh Chicken Thigh - : 390 calories 18 g fat

Chicken Breast 450 calories 27 g Fat

Apple Pie: 260 calories

Fries ( small) 205 calories

Fries (weight pack) 563 calories

Milkshake 360 calories 9 grams of fat

Orange Juice: 80 calories

Snow Cliff or Coke: 110 calories for kids Small: 150 calories Medium: 210 calories Large: 310 calories

1 Mexican Chicken Taco: 600 calories 34 g fat

Charlie's Chicken Thigh Burger Triple Crunch Zinger Sandwich w/ Sauce: 550 KL, 32 g fat

Colonel's Chicken Nuggets 3 Colonels Crispy Strips: 340 calories 16 g fat

Egg Tarts Muffin: 290 calories 13 grams of fat

6 Chicken Nuggets + Fries (medium) + Coke (medium)

Corn Soup : 114 calories

Seafood Calories

Crab 345

Cassius Carp 261

Yellow Flower 303

Fish

Salmon 581

Scallops 421

Dried scallops 1432

Mackerel 401

Fresh scallops 309

Yuyu 323

River prawns 318

Razor clam meat 201

Flounder 501

Carp 365

Shrimp 326

Clam meat 1466

Shrimp 377

Dried Sea Rice 820

Squid 322

Dried Shrimp Skin 916

Jellyfish 272

Sea Cucumber 267

Shredded Eel 343

Black Fish 342

Meatrice 268

Kelp 486

Shrimp 320

Snailfish 360

Turtlefish 745

Shrimp 300