It is possible to eat cake during the month.

Women's bodies are still very weak during the monthly period and need to be supplemented with enough nutrients. You can't simply supplement a certain kind of nutrition during the period of sitting on the moon, it's about balanced nutrition, diet needs to be diversified, it is still recommended to take in more protein, drink more easily digestible food, so as to let the body recover to the prenatal state as soon as possible.

Cake it contains a lot of sugar, protein, and vitamins, minerals, these nutrients, so appropriate to eat is OK. And sweets will make us feel very happy, craving can eat a little less cake no problem, but do not eat too much.

Precautions

Women's intestinal and gastrointestinal functions during the menstrual period are also relatively weak, if you eat a lot of sweets, eat cold and spicy food, may stimulate the gastrointestinal tract to cause indigestion, and even diarrhea of the discomfort of the symptom, so during the menstrual period should be to the light and easy to digest the food is mainly. Eating cake during the month, but also pay attention to avoid eating too much coloring or flavor content of the cake. You can eat it but not in moderation.

Mothers should pay attention to nutrition after delivery and eat more nutritious food, such as pork chop soup and carp fish soup. Mothers also need to pay attention to warmth, to avoid cold, in addition to the diet should eat more high protein food, usually also appropriate walking, which is also conducive to the recovery of the body.