Millet is also called Yaomi. Many women in northern China have the tradition of adding brown sugar to recuperate their bodies after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup" Because millet does not need to be refined, it preserves many vitamins and inorganic salts, and the vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice. Millet is rich in vitamins B 1, B2, etc., and has the function of preventing indigestion and sores at the mouth. Millet has the effect of preventing flatulence and vomiting. It also has the function of nourishing yin and blood. It can make the puerpera's constitution of deficiency and cold be nursed back to health and help them recover their physical strength. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming stomach and sleeping. It should be mixed with soybean or meat. Millet porridge should not be too thin. The nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so we can't take millet as the staple food completely after delivery, so we should pay attention to collocation to avoid lack of other nutrients.