The nutritional value of gray dates is higher. Ruoqiang gray dates are small and beautiful, oval in shape, with crispy flesh and round and plump fruits. They are dark red after drying and will be full after eating

< p>The lingering fragrance in the mouth is rich in 18 kinds of amino acids necessary for the human body and various mineral elements such as calcium, zinc, iron, potassium, phosphorus, and copper.