1, mussels, coriander, shepherd's purse, cauliflower and other vegetables contain a lot of vitamin D.

2, dried mushrooms. Dried shiitake mushrooms are rich in various nutrients, especially vitamin D, which is 8 times that of fresh shiitake mushrooms, because the drying process can increase the vitamin D content. In addition, dried mushrooms also have antiviral, anticancer and cholesterol-lowering effects.

3. Mushrooms treated with natural light. Mushrooms contain ergosterol, which is a plant sterol that can be converted into vitamin D under natural light or ultraviolet radiation. Although mushrooms usually grow in a dark environment, many farmers now use ultraviolet rays to irradiate mushrooms to increase the content of vitamin D. ?

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References:

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