In another case,? With the improvement of people's living standards, after pregnancy, everyone will buy a lot of nutrients and chicken, duck and fish, for fear that the nutrition of pregnant women and children is not enough. This is actually not desirable. It is easy to have excessive nutrition, which will make pregnant women's weight soar, and then lead to pregnancy-induced hypertension, hyperlipidemia, gestational diabetes (GDM), fetal macrosomia and other problems, which will seriously endanger the maternal life. So how to eat it?
The problem is actually very simple. Pregnant women and young children need different nutrition at different times. Pregnant mothers can arrange different healthy recipes at different times. In order to effectively control their weight during pregnancy, CLR WHO pointed out that through the intervention of scientific HICIBI pregnancy nutrition group sugar shield, oil shield and fat shield, the absorption of excess oil, fat and sugar can be blocked, whether it is pregnancy preparation, prenatal or maternal obesity, postpartum recovery and fat reduction, etc. Can effectively help pregnant mothers control their weight, enhance maternal and fetal immunity, maintain human glucose balance, control blood sugar, promote energy consumption, and prevent hyperglycemia and dystocia of macrosomia during pregnancy without affecting breast milk.
What do pregnant women eat to control blood sugar and still have a long fetus and no meat? Dietary guidelines for early pregnancy: 1-3 months
Early pregnancy, as an important stage in early life, has long been paid attention to by people. During this period, the physical condition of mother and fetus is relatively fragile and vulnerable to various factors. Among them, nutrition during pregnancy is one of the key factors affecting maternal health and fetal growth and development. ?
The first trimester 1-3 months is the differentiation period of fetal cells. At this time, we should ensure the intake of rich vitamins and minerals, maintain a balanced and diversified diet, and mothers with early pregnancy reactions should eat lightly, avoid frying irritating food, eat less and eat more meals, and eat some foods such as cod liver oil, milk, green vegetables and fruits. Most mothers have the reaction of pregnancy vomiting in the first trimester, and they can't eat it if they are too greasy.
What do pregnant women eat to control blood sugar and still have a long fetus and no meat? Dietary guidelines for the second trimester: 4-6 months
4-6 months in the second trimester of pregnancy is the period of rapid development of the fetus, so we should pay attention to the body's supplement and eat more vitamin B group and calcium-containing foods, such as milk, dried shrimps and dried fish, bread, tofu and dried fruits. Comprehensive vitamins, DHA, etc. can be used if possible. Pregnant women in the second trimester have a large dietary intake, especially when they can eat, and the fetus is developing rapidly. At this time, some foods they eat are also high in fat, sugar and calories.
① Oil shield, which controls the absorption of vegetable oil and animal oil in food into digestive tract.
2 sugar shield, blocking the human body's absorption of monosaccharide, polysaccharide, starch, pastry, fruit and carbohydrate in food. Especially during pregnancy, hyperglycemia and hyperlipidemia are not easy to control in diet, so most people choose to give up foods with high sugar content directly or strictly control their diet. With its assistance, pregnant mothers or mothers with gestational diabetes can stop worrying about "sugar control".
(3) fat shield, which dissolves the fat in the digestive system, controls the heat source to enter the body, synthesizes fat, improves immunity and metabolic rate, and reduces triglycerides. Lipid shield is mainly used for thin physique and fat physique.
④ Meal shield can activate elastin, shrink over-expanded gastrointestinal tissues, tighten loose skin and prevent rebound.
What do pregnant women eat to control blood sugar and still have a long fetus and no meat? Dietary guidelines for the third trimester: 7-9 months
In the third trimester, the body weight will increase sharply, and fetal formation and fetal movement will be more obvious and frequent. At this time, protein and iron should be added. The supplement of high protein can promote the development of fetal brain. At this stage, eggs, milk and bean products can be eaten to supplement protein. Although the nutrition supplemented in different periods is different, expectant mothers should never eat hard on certain foods and take a balanced and appropriate intake. In addition to these problems in diet, pregnant mothers should keep healthy habits, exercise properly and have a healthy diet to give birth to healthy and intelligent babies.
For expectant mothers, the issue of special concern before and after pregnancy is "how to eat long fetuses without meat". ? The World Health Organization (WHO) pointed out that expectant mothers have the nutritional needs of normal adults and special needs, and they should take into account the nutrition of themselves and their babies, so it is very important to eat reasonably. However, the survey shows that the intake of "micronutrients" such as calcium, iron, zinc, vitamin A, vitamin B, vitamin C and vitamin E in pregnant women in China is generally lacking. WHO reminds that when the normal diet cannot meet the nutritional needs, HICIBI nutrient supplements can be used reasonably.
Want to control weight during pregnancy, long fetus and no meat, combined with HICIBI nutrition group during pregnancy and delivery to help us reduce fat and control sugar healthily, its functions are as follows:
1, rapid fat reduction:
Quickly adjust weight, differentiate fat storage and accelerate metabolism? Metabolism can directly inhibit fat synthesis, promote its differentiation and achieve rapid fat reduction. Ingredients: white kidney bean extract, oil-scraping algae, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Cut off the source of fat accumulation without affecting the absorption of various nutrients, and solve the repeatability and resilience of the weight loss process. Block oil, sugar and lipid. Block the absorption of fat, block the absorption of sugar and heat, and block the entry of oil. Ingredients: medium chain glycol? Oil triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3, regulating the normal blood sugar:
Reduce fasting blood sugar, improve blood sugar control, stimulate AMPK, keep glucose balance and promote energy consumption. Improve insulin resistance, increase glucose metabolism efficiency and promote insulin resistance. Reduce heat absorption, reduce glycemic index (GI), and reduce the storage of converted glycogen of starch, sugar and fat! Blood sugar is back to normal! ?
Pregnant women can reduce postprandial blood sugar by 40-53% within 2 hours, and glycosylated hemoglobin by 34% after eating for 6 weeks, which can reduce the complications of diabetes mellitus, and reduce body fat 19-25% after eating for one month, which can prevent fatty liver and liver disease, resist inflammation and protect the whole body organs from inflammatory reaction. It is healthy and has obvious effect. Ingredients: raw coffee, chestnut powder, white kidney bean extract, bitter melon powder, pear cactus …
What should pregnant women pay attention to in their diet if they want to have a long baby without meat?
1, pregnant women's diet, intake and need to maintain a balance, do not exceed this absorbed amount. Pregnant women in the third trimester should not eat too much, especially fruits. Although fruits have the benefits of fruits, they should not eat too much or too little during pregnancy, and the sugar content of fruits is too high. Long-term uncontrolled eating of fruit will lead to hyperglycemia during pregnancy, and severe gestational diabetes will be diagnosed after sugar screening, which will lead to the pregnant mother being at a loss in the third trimester.
If you don't treat it later, the result is, Science and Technology Daily Washington? September 12, An international cooperative study shows that women with high blood sugar levels during pregnancy will last for as long as after pregnancy. /kloc-the risk of developing type II diabetes will increase significantly in more than 0/0 years, and their children will be more likely to be obese. Therefore, it is suggested to use HICIBI to prevent eating habits and weight in advance.
2. Many pregnant women refuse to eat carbohydrates in order to lose weight. In fact, this is wrong. If we give up carbohydrates hard, then this energy supplement can only be made up by eating more fat, and after fat is absorbed into the body, it will reduce the basal metabolic rate in our body and accelerate weight gain. Therefore, during pregnancy, you should ensure a certain amount of carbohydrate intake every day.
You know,? "'Long fetus without meat' can only be relative, influenced by genetic and acquired factors, of which acquired factors account for 70%." It's just that it's impossible for the fetus to grow meat and the mother not to grow meat. Only when the blood volume of the expectant mother increases can the fetus grow, and the meat on the pregnant mother will definitely increase. However, the appropriate weight gain of each pregnant mother during pregnancy should be measured according to the pre-pregnancy weight and moderately gain weight.
Anyway,? Pregnant women in the third trimester in terms of diet, It is enough to consume 200-300 calories more than normal, instead of two people having to eat two people's portions. Never blindly ingest! If you gain too much weight, use scientific methods to remedy and adjust and control your weight in time, and the consequences have been said many times. On the one hand, children will be too old to be born, and if they are too heavy, they will be at risk of diabetes, hypertension, hyperlipidemia and other diseases in the future; On the other hand, pregnant women will work very hard in the late pregnancy, which is very bad for both mother and child.