Leeks are many people's favorite, eat leeks on the body without damage, and leeks in the production, there are many ways, common production of leeks is fried to eat, so that the eating method is simple, at the same time to eat, but also easier to digest, that leeks fried vermicelli practice how it is to make leeks fried vermicelli is not very that are relatively simple, the following is a detailed introduction to make the production of leek fried vermicelli have some I'm not sure if you're going to be able to get a good deal on this.

Chives fried vermicelli:

Raw materials: leeks, fans, chili.

Steps: 1, leeks cleaned and cut into sections, fans with warm water soak soft, cut short.

2, frying pan pour oil hot, add dry red pepper, pour leeks stir fry on high heat.

3, leeks fried to eight minutes cooked like, pour into the fans, add salt and stir-fry a few times on it.

Nutritional value

1, tonifying the kidney and warming the yang: leeks warm, pungent, with the role of tonifying the kidney and yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other conditions;

2, beneficial to the liver and stomach: leeks contain volatile essential oils and sulphides and other special ingredients, exudes a unique pungent odor, helps to regulate liver qi, improve appetite, enhance the digestion;

3, the liver is the most important thing to do to improve the digestion of the body;

3, the body is the only thing that can help the body.

3, blood: leek spicy odor has scattered blood stasis, blood, gas stagnation effect, for bruises, regurgitation, enteritis, vomiting blood, chest pain and other diseases;

4, laxative: leek contains a lot of vitamins and crude fiber, can enhance gastrointestinal peristalsis, the treatment of constipation, the prevention of intestinal cancer.

Applicable people

General population can eat.

1, suitable for constipation, postpartum breast milk insufficient women, cold body and other people;

2, more food will be on fire and not easy to digest, so the yin deficiency fire, eye disease and gastrointestinal weakness should not be eaten.

Use

1, leek can be fried, mixed, do ingredients, make stuffing.

2, Spring Festival consumption is beneficial to the liver. Early spring leek quality is the best, the second in late fall, summer is the worst, "spring food is fragrant, summer food is stinky," said.

3, overnight cooked leeks should not be eaten again.

4, leeks and shrimp with vegetables, can provide high-quality protein, while leeks in the crude fiber can promote gastrointestinal peristalsis, to maintain a smooth stool.

5, dietary therapy if you use fresh leek juice, because of its spicy stimulation choking, difficult to swallow, need to use 1 cup of milk into the leek juice 20 to 30 grams, put sugar to taste, can be swallowed, gastric fever blazing people should not eat.

After recognizing the practice of leek fried vermicelli, when making leek fried vermicelli at home, you can make it according to the above production, and pay attention to the number of leek fried vermicelli production, each time it is not too much to carry out, so that the food production is too much, if you can't finish it, it's easy to be spoiled.