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Morel mushrooms and matsutake mushrooms which nutrition is good

And matsutake mushrooms and matsutake mushrooms are edible fungi ingredients, rich in protein, amino acids, vitamins and minerals, nutritional value are very high, appropriate consumption is conducive to health.

Matsutake mushrooms have not yet been artificially cultivated, most of the wild on the market, the price is higher, it is recommended to choose according to taste and economic conditions.

Mutton mushrooms and matsutake mushrooms can be used to make soup together, which will not produce toxic substances and can add more nutrients to the human body, but we should pay attention to control the amount of food.

The size of morel mushrooms does not mean good or bad, the bigger the head, the better the taste, but the price will also be more expensive, you can choose according to economic conditions.

Good morel mushrooms have a complete appearance, moist or dry texture, light odor with fungal flavor, while poor morel mushrooms have an incomplete appearance, sticky texture, exuding mildew or odor.