Apple juice can help to lose weight, but the light drinking apple juice weight loss effect is limited, in addition to the weight loss effect of apple juice is not as good as eating apples directly, but for people who do not like to eat apples to drink apple juice to lose weight is also a good way.

1, apple yam juice Take 150 grams of apple washed and peeled, remove the core, cut into small pieces, yam peeled, washed, cut into small pieces, into the boiling water blanch a little bit, the yam, apple and yogurt together into the juicer can be stirred.

2, apple lily juice Take 300 grams of apple washed, cored, diced, 25 grams of celery washed, cut into small segments, fresh lily washed, broken, all the ingredients together into the juicer, potassium amount of drinking water into the juice after stirring into a cup, add the right amount of lemon juice can be adjusted.

3, apple green tea juice Take 300 grams of apple washed, peeled and cored, diced, put into the juicer, add the right amount of drinking water into the juice, pour into a cup, add 15 grams of green tea powder and the right amount of honey to taste.

4, apple aloe vera juice Take 150 grams of apple wash, peel, remove the core, aloe vera 20 grams of wash, cut small pieces, all the ingredients together into the juicer, add the right amount of drinking water into the juice and pour it into a cup, add the right amount of honey and mix it well can be drunk

5, apple and lemon juice Take 150 grams of apple wash, remove the skin, remove the nucleus, cut small pieces of lemon peel, remove the seeds, cut small pieces, all the ingredients into the juicer. Ingredients into the juicer, add the right amount of drinking water to stir, add the right amount of honey water can be flavored.