We all know that the winter festival is one of the more special festivals of the year, it is generally in the beginning of November each year, each year the time of the winter will have a little difference, the weather of the winter will also be different. So the winter began to count nine? Let's look specifically at it!
Did you start counting nine in the first winterNo. If it is just the beginning of the counting of nine, it starts the day after the winter solstice.
Every year, on the winter solstice, it begins to count 9. After that, as long as you are familiar with the traditional Chinese terminology of the festival, you will know the schedule of hot and cold. It is: nineteen thousand two hundred and ninety-nine don't shoot, thirty-nine thousand nine hundred and ninety-nine walk on the ice, five thousand nine hundred and sixty-nine look at the willows along the river, seventy-nine thousand nine hundred the river opens up, eighty-nine swallows come in, ninety-nine birds return to the nine o'clock, and the plowing and the oxen go everywhere. The coldest time of the year is from three to nine days.
From the winter solstice to March 9, the average increase is only about one minute per day. At the same time, the angle between the direct sun and the ground gradually increases. The daily heat balance on the ground is still insufficient, so it continues to lose heat and the ground temperature continues to fall. After the nine days are over, spring is coming.
What food is good to eat in winter1, mutton soup
The weather has begun to get cold in the winter season. The traditional Chinese dietary customs have a "fill hole" concept. Lamb is rich in high-quality protein, amino acids, fat, carbohydrates and other nutrients. In cold weather, a bowl of steamed lamb soup is warm and nutritious, but also protects the body from the effects of cold and strengthens the body's immunity.
2, eat sugar cane
The winter season is the season of sugar cane. It is correct to eat sugarcane at this time. There is a folk saying: "Eat sugarcane in the winter teeth do not hurt". You can also eat sugarcane in moderation to relieve symptoms.
3, eat dumplings
Dumplings are made of flour and are one of the important foods in the north. There is a major festival in the north to eat dumplings. The Lidong festival is an important winter festival. People will eat dumplings on this day to celebrate the arrival of winter.
4. Eat raw onions
The Lidong Festival marks the arrival of winter. In cold and wet areas, people often eat foods that play different roles to help keep the body cold. Traditionally, older people consider green onions to be warm in nature and pungent in flavor. They have different effects and make people sweat. The stagnant yang qi in the body is discharged through sweat, and in winter, yang qi runs smoothly, and sweat also disperses pathogens. Therefore, there is a tradition of eating raw onions in the first winter.
What to pay attention to in winter1. Eat more warm food
As the saying goes, "Medicinal tonic is worse than tonic." Food supplements are especially important in Lidong. The arrival of Lidong means the arrival of early winter, and the temperature difference between morning and evening is relatively large. At this time, in order to maintain a certain amount of heat, the body must increase the body sugar, fat and protein decomposition to produce more energy, so you must eat more rich in sugar, fat, protein and vitamins.
This is a great way to get the most out of your diet.
Eat more vegetables and increase your intake of animal organs, lean meat, fish and eggs. You can also eat more food, such as chicken, turtle, lamb, longan and fungus. These foods are not only delicious, but also rich. Containing protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients, they not only replenish the calories consumed in the winter cold, but also replenish qi, nourish blood, and replenish the deficiency, which is especially suitable for the weak. Health.
2. Appropriate exercise
Outdoor activities can increase calories, regulate metabolic function, and enhance cortical excitation and thermoregulation. When exercising, pay attention to keep warm and prevent colds. Do not wear thick clothes. Sweat slightly to avoid sweating a lot. Choose some suitable winter sports, such as jogging, walking, tai chi, practicing sword and so on.
3. Adjust your mood
The period from the beginning of winter to the beginning of spring is known as "Winter March", which is the coldest time of the year. Although it is still not cold in some southern regions, it is still necessary to adapt to the natural changes. After winter, daily life and healing should be based on "feeding Tibet". Emotionally, Chinese medicine emphasizes that after winter, emotions should be kept calm and quiet, with fewer desires and fewer cravings, in order to keep the spirit inwardly focused and to help preserve Tibet. The withering away of all things in winter often causes people to feel down and depressed. The best way to change this bad mood is to take part in more recreational activities such as dancing, playing chess, painting, calligraphy and listening to music. This will eliminate the winter depression. Revitalize the spirit.