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What are the disadvantages of eating more maltose?
1, the increase of blood sugar is closely related to glucose, sucrose structure is composed of one fructose and one glucose, while maltose is composed of two glucose, so the speed and peak value of maltose increasing blood sugar will be higher.

2. The fluctuation of blood sugar is not only related to diabetics, but also has an adverse effect on healthy people, which promotes the formation of diabetes.

3, affecting the activity of brain cells, which is not conducive to attention and memory; It is also easy to make the mood fluctuate greatly, making people sometimes depressed and sometimes irritable.

Extended data:

Efficacy and contraindications of maltose;

From the perspective of the five elements and flavors, Gansu belongs to the soil and corresponds to the spleen and stomach of the human body, so people with spleen deficiency tend to eat sweets. Children's viscera are full but not full, and they are not fully developed. Because children often have excess liver and insufficient spleen, children often get sick because of disharmony between liver and spleen, and maltose can replenish spleen and soften liver. Maltose is suitable for people with weak constitution who are deficient in qi and blood.

It should be noted that sweetness can help damp and warming can help heat, so people in damp heat constitution are not suitable for taking maltose, such as those with yellow and thick tongue coating, who are prone to nausea and bloating. There is also the simplest way to judge: if you don't like sweets and feel uncomfortable after eating them, then you are definitely not suitable for eating caramel.

People's Health Network-Eat honey for the next year, beware of maltose exceeding the standard.