1, supplemental iron and folic acid: yellow face skin darker people should supplement folic acid and iron every day, folic acid, iron deficiency will cause iron deficiency anemia. Vegetables in the iron content is low, poor absorption, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin, so it is also important to eat more vegetables. You can also buy iron folic acid tablets at the drugstore.

2, eat more jujube cinnamon: as the saying goes, three dates a day, long life every day to eat three jujube can tonify the blood, menstruation, blood jujube cinnamon suitable for blood deficiency pale, panic anemia, the person who eat, often eat can get rid of the spots, beauty, treatment of facial black spots, the body of the person who is thin.

3, usually eat more such as: chicken, beef, pork, mutton, rabbit, dog meat, quail, pork belly, fish and so on to supplement the skin collagen.

Expanded information:

Conditioning notes:

1, the most basic conditioning The program is to have a reasonable work and rest. The user's work and rest must be regular, early to bed and early to rise, do not stay up late, do not smoke and drink. Do not worry about the night early to sleep, the human body's law is 21 days to develop a habit, as long as often go to bed early, then the natural will also become a habit.

2, the user of long-term radiation will also appear pores, dark yellow and other symptoms, so do not often sit in front of the computer, and to eat more fruits, supplemental trace elements.

3, the user needs to maintain a good mood every day, appropriate increase in exercise, can be refreshed.

Baidu Encyclopedia - Folic Acid

Baidu Encyclopedia - Iron

Baidu Encyclopedia - Yellowish Face