Jujube, also known as jujube. Jujubes are known as "hardcore crops", with drought-resistant, flood-resistant characteristics, is the development of water-saving forestry and fruit industry, the preferred species. It is said that the high nutritional value of jujube, jujube efficacy and role you understand? And small make up to understand it.

The efficacy of jujube

1, strengthen the spleen and stomach: weak spleen and stomach, diarrhea, tiredness and weakness of the people, daily eat seven jujube, or with ginseng, atractylodes macrocephala *** with, can replenish the qi, strengthen the spleen and stomach, to increase appetite, stop diarrhea effect; jujube and ginger, half-summers with the use of food and drink indiscreet gastritis such as gastric distension, vomiting and other symptoms.

2, replenish qi and nourish blood: jujube is a good tonic, usually eat more jujube can enhance our body's vitality.

3, nourish the blood and tranquilize the spirit: female bipolar disorder, crying, restlessness, etc., with jujube and licorice, wheat with 〈gan mai jujube soup〉, can play a nourishing blood and tranquilize the spirit, soothe the liver and relieve the effects of depression.

4, moderate medicinal properties: red dates are often used in medicines with strong medicinal properties in order to reduce the side effects of strong medicines and protect the positive energy. For example, in "Ten Jujube Soup", jujube is used to alleviate the toxicity of laxatives such as Gansui, Dajia, Wuhua, etc., and to protect the spleen and stomach from harm.

Red jujube is a sacred product for tonifying qi and nourishing blood, and at the same time, it is also inexpensive, so the public does not need to buy expensive tonic products in the market, and can achieve the effect of health care by making good use of red jujube.

The role of jujube

1, jujube contains a large number of sugar substances, glucose, but also fructose, sucrose, and contains a large number of vitamin C, riboflavin, carotene can help us to improve immunity.

2, enhance muscle strength, increase body weight experimental mice daily infusion of jujube decoction, *** 3 weeks, the weight gain than the control group significantly higher, and in the swimming test, its swimming time is significantly longer than the control group, which suggests that jujube has the effect of enhancing muscle strength and increase body weight.

3, to protect the liver, some experiments have confirmed that the carbon tetrachloride liver damage rabbits, daily feeding jujube decoction *** 1 week, the results of the total serum protein and albumin than the control group increased significantly, indicating that jujube has a role in protecting the liver.

4, anti-allergy, jujube ethanol extract of specific reactive diseases, can inhibit the production of antibodies, reactive antibodies in mice also have inhibitory effect, suggesting that jujube has anti-metamorphic effect.

5, sedative and tranquilizing, containing hypnotic and hypotensive effects.

6, anti-cancer, anti-mutagenesis jujube contains a variety of three that class of compounds, including yeast wood acid, phytic acid are found to have anti-cancer activity, the sarcoma S-180 has an inhibitory effect. Jujube contains nutrients, can enhance the body's immune function, for anti-cancer and anti-cancer and maintain the function of human organs have certain effects.

Nutritional value of jujube

Value one

Jujube can improve human immunity, and can inhibit cancer cells: pharmacological research found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and can even make cancer cells to normal cells into the substance.

Value two

Frequent consumption of fresh dates rarely suffer from gallstones, this is because of the rich vitamin C in fresh dates, so that the body's excess cholesterol into bile acids, cholesterol is less, the probability of stone formation will also be reduced.

Value three

Jujube rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis postpartum anemia, middle-aged and elderly menopause often osteoporosis, is the peak of growth and development of adolescents and women are prone to anemia, jujube will have a very good therapeutic effect on them, and its effect is usually drugs can not be compared.

Value four

There is also a good nourishing effect on people who are weak after illness.

Value five

Jujube contains rutin, is a kind of soften blood vessels, so that the blood pressure is lowered substances, the prevention and treatment of hypertension

Value six

Jujube can also be anti-allergic, in addition to the fishy odor and strange smell, tranquilize the heart and tranquilize the mind, the brain and brain, and enhance the appetite.

The edible method of jujube: jujube porridge, tranquilize the mind and help sleep

In Chinese medicine, women have symptoms such as agitation and depression, restlessness of the heart and mind. Available in the right amount of lily, lotus seeds with red dates to regulate. If you cook with millet, you can better utilize the effect of red dates to calm the mind.