Lemon is an antioxidant rich in vitamin C, which is often used as beauty food. Drinking lemon to relieve greasy, can make the body self-purify, remove excess fat and whiten the skin. Therefore, drinking lemonade during the day will generally have no effect! It is best to have a light diet and eat more fresh fruits and vegetables as a supplement.

Make lemonade

1, fresh lemonade juice:

Fresh lemons are rich in water. You can accumulate juice with your hands or utensils, mix it with mineral water, and add some sugar. In addition to losing weight, lemonade is also rich in vitamins, which has a strong antioxidant effect and is also effective in whitening and anti-aging.

2. Fresh lemon slices:

Soaking fresh lemon peel in warm water or cold water has the effects of losing weight, detoxifying and removing fire.

3. Dried lemon slices:

Dried lemon slices bought in the supermarket, brewed with hot water. Dried lemon slices brewed with hot water are fragrant and have a strong weight loss effect. And is convenient to carry and suitable for drinking before and after meals.