Knowledge on heat stroke prevention and cooling in high temperature

Knowledge on heat stroke prevention in summer Heat stroke is a disorder of body temperature regulation, water and electrolyte metabolism and nervous system function caused by long-term exposure to high temperature and thermal radiation. The general term for damage symptoms is an emergency caused by a disorder of heat balance.

Travel to avoid the scorching sun

Remember to prepare sun protection equipment when going out in summer. Do not walk in the scorching sun from 10:00 to 16:00, because the sun is strong during this period, and heat stroke is more likely to occur. The likelihood is 10 times higher than usual. If you must go out at this time, you must take protective measures, such as using a parasol, wearing a sun hat, wearing sunglasses, and applying sunscreen if possible.

Prepare enough water and drinks

In addition, in the hot summer, heatstroke prevention and cooling drugs, such as Shidishui, Rendan, Fengyoujing, etc., must be kept at hand in case of emergencies Use. When going out, try to use cotton, linen, and silk fabrics as much as possible. Wear less chemical fiber clothing to avoid heat stroke due to inability to dissipate heat in time when you sweat a lot. The elderly, pregnant women, and people with chronic diseases, especially those with cardiovascular disease, should reduce outdoor activities as much as possible during the high temperature season.

Don’t wait until you are thirsty before drinking water

Don’t wait until you are thirsty before drinking water, because thirst already means that the body is dehydrated. Ideally, drink 1.5 to 2 liters of water per day, depending on the temperature. When you sweat a lot, you can add some salt water to make up for the salt your body loses due to sweating. In addition, the human body is prone to potassium deficiency in summer, making people feel tired and fatigued. Potassium-containing tea is an excellent summer drink. Summer seasonal vegetables, such as lettuce, cucumbers, tomatoes, etc., have a high water content; fresh fruits, such as peaches, apricots, watermelons, melons, etc., have a water content of 80% to 90%, and can be used to replenish water. In addition, dairy products can not only replenish water but also meet the nutritional needs of the body.

Maintain adequate sleep

In summer, when the days are long and the nights are short, the temperature is high, the body's metabolism is strong, the consumption is high, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heatstroke. Be careful not to lie under the air outlet or electric fan of the air conditioner when sleeping to avoid suffering from air conditioning disease and heat cold.

Summer heat stroke prevention and cooling down propaganda slogan 1

1. Take care of yourself in the hot weather

2. In the hot summer, please pay attention to heatstroke prevention

< p> 3. Take a lunch break during construction in the morning and evening, and make reasonable arrangements to prevent heatstroke.

4. Avoid the sun, drink more water, sleep well, and prevent heatstroke

5. The weather is hot, drink more water

6. Strengthen the publicity of heatstroke prevention knowledge, Improve self-protection capabilities

7. You are made of water, so the weather is hot, please drink more water

8. When going out in summer, you should protect yourself from the sun and carry heatstroke prevention supplies with you

9. Arrange production reasonably, pay attention to heatstroke prevention and cooling, and protect the health of workers

10. In hot weather, please pay attention to heatstroke prevention and cooling

Summer heatstroke prevention and cooling to prevent heat stroke propaganda slogan 2

< p> 1. Drink more water, sleep well, and prevent heatstroke

2. Summer is scorching like a fire, and there are many safety hazards

3. Deaths from heat stroke, drowning, training injuries, electric shocks, and poisonous insects from lightning strikes Bite

4. Beware of food poisoning and don’t forget about fire dangers

5. If something happens accidentally, you will definitely not be able to do your job well

6. Fire-fighting training is carried out all the time, and safety knowledge must be remembered

7. Training to build an iron army is busy, and safety protection must be remembered frequently

8. Performance in competitions requires performance, and safety training is the most important

9. Swimming without permission is against discipline, don’t take your life for granted

10. The scorching sun on the plateau is burning, the ultraviolet rays are strong and the weather is dry

Summer Heatstroke Prevention and Cooling Prevention Slogan 3

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1. To prevent heatstroke in the hot weather, drink enough water every day

2. Take frequent breaks during strenuous work and avoid high temperature and hot flashes

3. Avoid heatstroke if it occurs Panic, the most important thing is to cool down as soon as possible

4. If the symptoms are not relieved, send them to the hospital for treatment

5. Food poisoning is really scary, vomiting and diarrhea are very harmful

6. Staple and non-staple food should be fresh, and preserved meat must be refrigerated

7. Processed meals should be cooked thoroughly, and hands should be washed before eating

8. Flies and mice are really disgusting, so eliminate the two evils. Worry

9. Electrical appliances are used frequently in summer, and it is not allowed to connect them privately

10. Temporary electricity needs to be elevated and must not be climbed along the ground

Summer Heatstroke Prevention and Cooling Prevention Slogan 4

1. Replace worn-out sockets and wires promptly to ensure safety

2. If someone gets an electric shock, cut off the power supply without delay

< p> 3. The weather in summer is changeable, so police officers should pay attention when on duty

4. Protect against lightning strikes during heavy rainstorms, and it is not advisable to take shelter under trees

5. The grass and trees are extremely dry in summer, and sparks of fire are everywhere. Just burn

6. There are many wheat grass fires in farmhouses, be patient and deal with them

7. When going out in summer, you should protect yourself from the sun and carry heatstroke prevention supplies with you

8. High temperature weather , please pay attention to heatstroke prevention and cooling

9. Reasonably arrange production, pay attention to heatstroke prevention and cooling, and protect the health of workers

10. Strengthen the publicity of heatstroke prevention knowledge and improve self-protection capabilities

Slogan 5 to prevent heatstroke and cool down in summer

1. Take a lunch break during construction in the morning and evening, and make reasonable arrangements to prevent heatstroke

2. You are made of water, and the weather is hot, please drink more water

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3. It’s hot and easy to get heatstroke. Take care of yourself

4. The weather is hot, drink plenty of water

5. In the hot summer, please pay attention to heatstroke prevention

6. Avoid the sun, drink plenty of water, sleep well, and prevent heatstroke

7. When going out in summer, you should protect yourself from the sun and carry heatstroke prevention supplies with you

8. In hot weather, please pay attention to heatstroke prevention and cooling

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9. Reasonably arrange production, pay attention to heatstroke prevention and cooling, and protect the health of workers

10. Strengthen the publicity of heatstroke prevention knowledge and improve self-protection capabilities

Publicity on heatstroke prevention and cooling in summer Slogan 6

1. Strengthen enterprise labor protection and care for the physical and mental health of employees

2. Safety first, scientific development; people-oriented, harmonious development

3. Serious We will do a good job in heatstroke prevention and cooling to effectively protect the health of employees.

4. Pay tribute to the workers who are fighting in high-temperature front-line positions!

5. Serve enterprises to promote development, and serve employees to promote harmony

6. Send safety messages Bring coolness and health to promote harmony

7. Actively care about the production and life of employees, and effectively safeguard the legitimate rights and interests of employees

8. Put people first, care for employees, and do a good job in preventing and cooling heatstroke

< p>9. The scorching sun on the plateau is burning, and the ultraviolet rays are strong and dry

10. Don’t panic if you suffer from heat stroke. The most important thing is to cool down as soon as possible