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Is there a quickest way to lose weight? One that loses about ten pounds in a week?

There is no fast way to lose weight. Weight loss is a gradual process that requires long-term persistence.

Correct weight loss methods:

1, daily guarantee of basic nutrition

Use of dieting to lose weight is a lot of people will choose the method, but you can not blindly diet, to ensure that every day the basic nutrients, milk, eggs, fish, beans and legumes, vegetables, fruits can be appropriate amount of intake.

2, drink more water, do not drink

Drinking water can improve the metabolism, accelerate the body's waste discharge, not easy to accumulate harmful toxins to the human body, and can let the bowel movement normal, not easy to constipation, a day to drink 2,000 cc to 3,000 cc of the amount of the most appropriate to drink beverages will destroy your weight loss program.

3, regular eating

Regular eating during weight loss is very important, can not just diet, to plan their own diet, it is best to give yourself a diet recipe, always remind yourself.

4, fruits don't stop

Just like vegetables (vegetable diet recipes), fruits are a good source of a variety of nutrients, each serving of fruits can be 50-100 calories, fruits are also the best choice for you to add a meal or a sweet tooth.

5, vegetables every day

The best thing is to eat more than five servings of vegetables every day. Vegetables contain a lot of fiber, vitamins trace elements and water, in addition they contain calories are also low, a vegetable contains 35-50 calories, eat a variety of vegetables every day, each vegetable can provide you with different nutrients.

Expanded Information

What to look for when losing weight:

1. Avoid artificial sweeteners

Many people use artificial sweeteners instead of sugar because they believe it will reduce their calorie intake and lead to weight loss. This may sound a bit sensationalized, however, several studies have not proven that consuming artificial sweeteners instead of white sugar has any positive effect on weight loss.

According to scientific studies, artificial sweeteners can increase appetite and keep cravings for sweets at bay. Swapping drinks containing artificial sweeteners for water apparently helps women lose weight. This may be because the body increases insulin production in anticipation of blood sugar appearing in the bloodstream. When this does not happen, blood sugar drops and hunger increases. In addition, artificial sweeteners can create a dependence on candy and lead to cravings for snacks.

2, high-calorie food

An important part of the weight loss process is to keep your mouth shut and avoid consuming too much high-calorie food. If we consume high-calorie food for a long time, the weight will go up.

In general, we usually love to eat snacks are high-calorie, high sugar, high salt food, if we have the habit of eating snacks, it is very easy to get fat, so we must control our mouths, refuse to unhealthy high-calorie food, from the root of the refusal to get fat.

Reference:

People's Daily Online - What are the contraindications to be avoided in order to lose weight successfully? What are the dos and don'ts?