First, kidney food
1, Zishen decoction
Materials: soft-shelled turtle 1 individual (over 300g), Lycium barbarum10g, Radix Rehmanniae Preparata15g.
Practice:
(1) Slaughter the soft-shelled turtle, remove its head, claws, internal organs and carapace, wash it, cut it into small squares and put it into aluminum pot.
(2) Add washed Fructus Lycii and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and stew with slow fire until the turtle meat is cooked.
Function: nourishing yin and tonifying kidney. The turtle meat in the recipe can nourish yin and cool blood; Lycium barbarum nourishes the liver and kidney, benefiting the eyes; Rehmannia glutinosa nourishes yin and blood. People with kidney yin deficiency should eat this recipe.
2. Dong 'e Ejiao ribs soup
Ingredients: Dong 'e Ejiao10g, American ginseng 5g, Fructus Lycii and Polygoni Multiflori each15g (available in Chinese medicine shops), pork ribs 50g, and 3 slices of ginger.
Practice:
(1), Colla Corii Asini is broken, and the remaining herbs are slightly soaked.
(2) Wash pork ribs and cut them into sections.
(3) Pot the donkey-hide gelatin with ginger, add 2500 ml of clear water (about 10 bowl), boil with strong fire for about 2 hours, and then add salt and donkey-hide gelatin.
Efficacy: It is suitable for people with yin deficiency who are often thirsty, dry throat, insomnia, upset and irritable, yellow urine, dry stool and deficiency without tonic.
3, yam lily jujube porridge
Ingredients: 90g of yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed, and appropriate amount of rice.
Practice: put the materials into the pot at the same time, add appropriate amount of water, boil over high fire, and simmer to make porridge.
Efficacy: Yam has the function of invigorating spleen, nourishing stomach and tonifying kidney; Lily clears away heat and moistens dryness; Jujube and coix seed can strengthen the spleen and regulate the stomach, and they can nourish yin and stomach, clear away heat and moisten dryness, and tonify kidney. Yam lily jujube porridge is very suitable for female friends with kidney deficiency.
4, longan shrimp balls
Ingredients: main ingredients: 20 longan, prawn 10, carrot 1 piece, 3 asparagus, corn 1 piece, raw flour, salt and yellow wine.
Practice:
(1), peeled prawns to get shrimps, diced carrots, asparagus and corn, peeled longan and set aside.
(2) Chop the shrimps and diced vegetables into vegetable shrimp paste, add a little salt, a little yellow wine and a little cornflour into the chopped shrimp paste, and stir evenly clockwise.
(3) Stuff the stirred vegetable and shrimp paste into the longan meat with chopsticks.
(4) Boil water in the pot, put the longan stuffed with shrimp paste in a flat plate, and steam it on high fire for 10 minute.
Efficacy: dried longan is longan meat, which is used for menopausal symptoms such as insomnia and palpitation caused by liver and kidney deficiency.
Second, matters needing attention for tonifying kidney
First: Smoking and drinking are prohibited during taking.
Chinese medicine tells us that in order to get the best effect, it is best not to smoke or drink alcohol during taking Chinese medicine to tonify the kidney, because spirits contain a lot of methanol, while cigarettes contain nicotine, which will cause certain damage to various organs of the body. If we don't change this bad habit in the case of kidney deficiency, then drinking traditional Chinese medicine will not have any effect, which is equivalent to not drinking it, or the effect is greatly reduced, and it is easy to hurt our health.
Second: it is forbidden to drink some irritating drinks.
There are many stimulating drinks in daily life, such as coffee and cola. Because cola and coffee contain a certain amount of caffeine, this substance will damage the body organs after entering the body, and will also reduce the efficacy, which is very unfavorable to the body.
Third: drug abuse.
Taking traditional Chinese medicine for tonifying kidney in daily life must be carried out under the guidance of a professional doctor, and you must never take it by yourself. And dialectical work should be done well before taking Chinese medicine, so that it can be targeted and the body can recover quickly. If you can take drugs at random, you can't take good care of your health, but it will damage your health.
Fourth: Pay attention to rest.
After taking Chinese medicine for tonifying kidney, you must pay attention to rest, and you must not stay up late or be overexcited or furious. These emotions and lifestyles are not good for your health. Having enough sleep is one of the important guarantees for the body to recover its vitality and the kidneys to restore kidney qi. Therefore, no matter how busy your daily work is, you must ensure your sleep and rest time. If you want to make your body recover more quickly, you can also cooperate with some recipes that have the effect of warming and nourishing the kidney, so the effect is more loving.
Fifth: avoid taking irritating food.
Taboos to eat kidney-tonifying Chinese medicine should also be paid attention to from the daily diet, and less irritating foods, such as pepper, garlic, ginger, etc., are harmful to the stomach, especially for some patients with weak gastrointestinal function, which is not conducive to gastrointestinal absorption, thus affecting the body's absorption of the efficacy of Chinese medicine. However, you can also take some foods with kidney-protecting effects in your life, such as leeks, ginseng and pigeons, which are all good choices.
Sixth: taking Chinese medicine for tonifying kidney must be decided according to the specific physical condition.
If the body is in the period of some illness or cold, then it is recommended not to take traditional Chinese medicine with kidney-tonifying effect. Experts tell us that all kinds of drugs have a certain interaction. If the patient's current physical condition belongs to a cold, then the body's resistance will become worse. At this time, if you take some Chinese herbal medicines with tonic effect, it will not be of any benefit. In addition, if the body suffers from other types of diseases, then you must ask the doctor's advice in advance to see if you need to stop taking kidney-tonifying Chinese medicine, and you must not come at random.
Tips: Work is of course very important for women, because women are now advocating economic independence. However, under the premise of economic independence, we must pay attention to our health and avoid the emergence of kidney deficiency. Once kidney deficiency affects women's endocrine, it can't be underestimated.