Fatty liver, the first thing to do is to lose weight (reduce fat), exercise at least half an hour a day (you can walk), do not eat fried food, fat meat, chicken, duck, fish, pigs and other skin, eat more vegetables, drink more water. When the fatty liver is gone, it's much better than eating to feed your liver.

Of course, if you still want to nourish the liver. You can eat protein, vitamin-rich foods to nourish your liver.

You can eat soybeans and soy products, rich in protein, calcium, iron, phosphorus, vitamin B, less fat, containing a small amount of carbohydrates, the repair of the liver has some benefits.

You can also eat seafood, you can eat whitebait, yellowtail, silverfish, oysters, crabs, etc., can play a role in enhancing immunity, but also to repair the damaged tissue cells, to a certain extent, free from viral aggression.

Eating fresh vegetables and fruits is also necessary.

You can also eat potassium-rich foods, rice bran and wheat bran, almond nuts, oranges, raisins, bananas, plums, melons and so on.

Eat high protein, moderate fat content of food, you can eat animal liver, lean meat, fish and shrimp, chicken and duck, eggs and so on.

You can also eat foods rich in vitamin E. You can eat corn, sunflower seeds, rapeseed, potatoes, and you can eat bee milk, which promotes the proliferation of liver cells and also has the effect of liver protection.

You can also eat some Chinese herbs in moderation, such as white peony, wolfberry has the role of nourishing liver yin. You can also eat Chaihu, which has the effect of anti-fatty liver and anti-liver damage. You can also eat lily of the valley, ginseng have the effect of nourishing the liver and protecting the liver.