Mutton most people should have eaten, mutton has a sheep stink fishy flavor, some people do not like to eat, but if the mutton into the licorice and the right amount of wine, ginger cooking together, you will be able to go to its stinky flavor.

Li Shizhen in the "Compendium of Materia Medica" said: "Mutton can be warmed to fill the deficiency, tonifying the middle and benefiting the qi, appetizer fitness, benefit the kidneys, gallbladder and eyesight and other roles.

The Chinese dietary guidelines point out that: mutton is rich in protein, its content is higher than pork and beef, mutton and pork and beef than, calcium, iron, vitamin C content is more.

Mutton is warm in nature and has the effect of warming the spleen and stomach, brightening the eyes and benefiting the blood.

There are so many ways to make mutton, there are onion-exploded mutton, braised mutton, hand-held mutton, mutton and radish stew, roasted mutton kebabs, goji berry stewed mutton, hand-held mutton rice, cumin mutton, cumin lamb chops, curry mutton, simmered mutton, stir-fried mutton with tea tree mushrooms, authentic whole mutton soup and so on.

One of the Xinjiang hand-held mutton and hand-held mutton rice famous, is a lot of foodies want to try a gourmet food, but many people only heard of its name, but have not eaten, today, we will do hand-held mutton and rice, detailed recipes and practices step-by-step to share without reservation, with a rice cooker can be done, simple and fast.

Ingredients: fresh lamb chops, rice, onions, carrots

Accessories: raisins, cumin powder, cumin granules, chili powder, licorice

The first step: carrots washed and peeled and cut into julienne strips (or rubbed with a rubbing knife into julienne strips)

Wash the onions, cut into julienne strips.

Lamb chops cleaned, cut into small pieces.

The second step: because of the heavy fishy flavor of lamb, we blanch it:

Lamb chops in cold water in a pot, add the right amount of cooking wine, licorice to remove the fishy, large fire, blanch for 5 minutes.

After 5 minutes, we put the lamb chops water control and fish out.

Burn the oil in another pot, and when the oil is hot, put the lamb into the stir-fry. Stir fry the mutton until browned, add the right amount of old pumpkin to adjust the color, then add the right amount of oyster sauce, taste fresh seasoning.

Then pour in the onion and shredded carrots.

Add appropriate amount of salt, cumin powder, chili powder, cumin grain.

Stir-fry well, then add the amount of water used to simmer the rice.

Put the raisins in, stir-fry well and then pour it into the inner liner of the electric pressure cooker (or rice cooker)

Then stir it with the rice with a spoon, and add more water if it is too little.

Then cover the lid and press the cook button. After jumping the health and then simmer for 10 minutes, the gas valve can be removed from the pot when it sinks.

Aroma overflowing, so that people can not stop drooling mutton hand-held rice is ready.

The rice is crystal clear, the aroma of lamb is compelling, the rice is a pot of flavor, it is really delicious.

Summary:

1. Mutton must be used fresh, lamb stink, so we add wine and licorice blanch for 5 minutes, so that the mutton tastes no fishy. Carrots can be shredded or cut into pieces, this does not matter.

2. The amount of water is very important, hand-held lamb rice with water to cook a little more than usual rice hard a little good, rice if too thin, it is not good, so, control the amount of water is very important.

This is the hand-held lamb rice home cooking, can also be called a lazy stew, rice and vegetables in a pot of incense, rice cooked vegetables are also cooked, nutritious and delicious, eat once will love it, like you also try it.