Wheatgrass is one of the ingredients rich in nutritional value. In addition to drinking it as juice, it can also be eaten as porridge or cooked with other ingredients. What exactly are the nutritional values ??of wheatgrass? We can find out together!

Chlorophyll

The structure of chlorophyll is similar to human heme. It can be seen that chlorophyll has the function of hematopoiesis, can strengthen the heart, and rejuvenate people. Chlorophyll can also enter tissues and remove debris, residual drugs and toxins. Therefore, it has the effect of clearing the liver and blood, improving blood sugar, accelerating the recovery of wounds, and has a very good therapeutic effect on chronic diseases. Wheatgrass is one of the richest sources of natural vitamins A, C and E. Wheatgrass contains natural vitamin E, which is 10 times more absorbed than synthetic vitamin E. Eating more will not cause side effects like other synthetic vitamins.

Minerals

Minerals are the source of vitality in green leaves and the core of all living things. Wheatgrass contains minerals such as calcium, iron, manganese, phosphorus, sodium, cobalt and zinc, of which potassium ions are particularly important. Wheatgrass can improve constipation and indigestion, and promotes intestinal peristalsis and absorption due to its sufficient potassium content. The minerals in wheatgrass are highly alkaline, so the absorption of phosphoric acid is small. If the phosphoric acid is excessive, it will have an impact on bones. Therefore, wheatgrass has good effects on preventing tooth decay, improving acidic physique, and eliminating fatigue.

Enzymes

Enzymes are the mediators of chemical reactions in the body. When any nutrients are initially dissolved in the liquid within the cells and become ions, they must rely on the action of enzymes. When breathing, oxygen in the air is transported into the blood or cells, and enzymes are also required. It also contains a SOD enzyme with special ions such as zinc and copper, and the content is as high as 0.1. SOD has specific effects on inflammation such as arthritis, intercellular tissue inflammation, collagen disease, rhinitis, and pleurisy.

Amino acids

Seventeen kinds of amino acids contained in wheatgrass.

Lysine

Recently, lysine has been regarded by the academic community as a substance that may have anti-aging functions. It greatly affects growth and blood circulation. When lacking, immunity will be weakened and vision will be affected. Also gets tired easily.

Isoleucine

It is also very important for growth, especially in children. The balance of protein in the adult body is also affected. When lacking, it will affect the formation of other amino acids, thereby causing mental degeneration.

Leucine

Keeps people awake and alert. Basically, people who suffer from insomnia should try not to consume this ingredient to avoid worsening the situation. But if you want to be energetic, leucine is definitely an indispensable and important substance.

In addition to the above nutritional values, wheatgrass has many nutritional values. In short, the nutritional value of wheatgrass is very rich. In daily diet, it is also good to change the taste occasionally. A good choice!