Drink soy milk in moderation.
For female friends, the first thing to pay attention to during menstruation is that you must not eat too much soybean milk at this time. If you eat too much soybean milk, it will easily lead to indigestion, abdominal distension, diarrhea, stomach cold, chest tightness, nausea, acid vomiting and other symptoms. Women can drink soy milk during menstruation, but it is necessary to control the amount of food they eat. Eating in moderation will not affect menstruation, and it will have a great impact on women's health.
Drink hot soybean milk
At the same time, women should pay attention to it during menstruation. At this time, it is necessary to avoid eating cold and cold food. Moreover, when drinking soy milk, female friends during menstruation must drink hot or warm soy milk, and don't drink frozen soy milk for a while, so as to avoid physical stimulation, which can avoid the cold invading women's health and better promote women's health.
Drink boiled soybean milk
In addition to the above situation, everyone should pay attention when drinking soybean milk. Menstrual women must pay attention to it, because uncooked soybean milk is harmful to human body, because soybean milk contains two kinds of toxic substances, which will lead to protein's metabolic disorder, but also stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so you can drink it safely. This is healthier and can promote women's menstrual health. Don't miss it.
The above gives you some information about soybean milk. It is beneficial for us to take soybean milk in normal times, but if we blindly drink soybean milk, it will affect our health. We need to be careful in the autumn situation described above. We should not blindly drink soybean milk, especially for menstrual women, so as to be healthy.