1. Breakfast: lemonade and boiled eggs.

Breakfast is an important meal among three meals and cannot be ignored. Many people deliberately skip breakfast in order to lose weight, but over time it will cause greater harm to the gastrointestinal tract. During weight loss, try lemon water and boiled eggs for breakfast. Lemon water and boiled eggs can solve the problems of detoxification and fullness, help promote metabolism and help lose weight.

2. Lunch: tofu and apple.

Lunch should be based on foods such as tofu and apples, which is conducive to further detoxification. Apples are rich in malic acid, which can reduce hunger. Tofu is rich in calcium, protein, progesterone and other nutrients. In addition, progesterone is good for the female uterus, so you should eat more tofu. You can eat apples first and then tofu to reduce the problem of gastrointestinal flatulence. However, you can only eat 70% full lunch, which can promote gastrointestinal motility, promote digestion, and help lose weight.

3. Dinner: oatmeal and pure milk.

Most people don’t eat dinner, thinking that dinner will also make them gain weight. But skipping dinner for a long time will stimulate the gastrointestinal tract to secrete abnormal gastric acid, causing gastric ulcers and other diseases. For dinner, you can choose oatmeal and pure milk appropriately to increase the feeling of satiety. After all, the breakfast and lunch recipes are mainly weight-loss meals, and you will feel a strong sense of hunger in the evening. At this stage, most people are prone to overeating, which will lead to inconsistent weight loss efforts.

Oatmeal and pure milk can supplement nutrition and control your diet. In addition, oatmeal and pure milk are rich in nutrients such as fiber and protein, which are beneficial to promoting metabolism.