Baked rice with cheese calories
The calorie content of baked rice with cheese (based on 100 grams of edible portion) is 76 calories (317 kilojoules), which is a low unit calorie. Each 100g of Baked Rice with Cheese contains about 3% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.
Which baked rice is high in calories
The cheese is particularly high in calories, the pork is even higher in calories, and the pork chops are still fried. Calorie storm high, the combination of the three together to eat a meal to reduce 10 days do not see the effect of the diet, if the meat is only recommended chicken breast (chicken skin do not), fish (fish skin do not), beef (beef tendons do not), shrimp. Then no oil frying less salt or do not salt, or white burn. Cheese, salsa, miso and other ingredients in this category are high in calories.
Cheese baked rice practice
1. Prepare the required materials
2. Ham, red roti, cucumber cleaned and diced, beaten eggs, tomatoes sliced, later found that the diced better, sliced to do out of the good
3. First egg in the pan and spread out standby
4. Cucumber diced, diced ham, carrot dice in the pan stir fry to eight mature Add salt and soy sauce
5. Pour in the rice and continue to stir-fry until the rice is spread
6. Add the egg and stir-fry evenly
7. Put the rice into a baking bowl, spread the tomatoes
8. Then spread the right amount of cheese, into the oven at 200 degrees, bake until the surface is golden brown
Tips
1, to do the baked rice material as you like. You like, can be seafood, can be meat, sausage, and even fruit can be, as long as suitable for their own taste.
2, seafood beforehand blanched and then used to fry and baked, otherwise it will be out of a lot of water, affecting the taste.
3, seafood blanch in the water, as long as 30 seconds to immediately fish out, can not be a long time, because the back of the frying and baking, to prevent the seafood meat becomes old.
4, sautéed onions in olive oil, and then sautéed other seafood, seafood flavor is better.